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- 1596 total / 129 in 2013
This is No Marathon year! Focusing on becoming speedy at the ol' 10k - Goal is Avera 10k in SF 5.11.13.
Megan Nelson ran: Hoo boy. I figured my...
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- 3 miles
- 00:30 time
- 09:50 pace
- 376 calories
Hoo boy. I figured my legs couldn't get much more tired so I threw on a couple of miles. Definitely needed a walk/run ratio in the beginning but ran a solid last mile. 100% = super duper sweaty. In fact, I think I'm still sweating. oof.