Miles:
1596 total / 129 in 2013
Goal:

This is No Marathon year! Focusing on becoming speedy at the ol' 10k - Goal is Avera 10k in SF 5.11.13.

Megan Nelson ran: Hoo boy. I figured my...

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  • 3 miles
  • 00:30 time
  • 09:50 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Post-boot camp run 3 mi 00:30 09:50 pace

Hoo boy. I figured my legs couldn't get much more tired so I threw on a couple of miles. Definitely needed a walk/run ratio in the beginning but ran a solid last mile. 100% = super duper sweaty. In fact, I think I'm still sweating. oof.

10 months ago