Megan
Warm up, sculling drills and then 2 sets of 500 continuous yards - big day for this non-fishy. Did both sets fully and only had to take a "calm down doggy paddle" break once during the fi... read more
- Miles:
- 1298 total / 1 in 2012
- Goal:
Sub-4 - Brookings Marathon (May) Complete Chisago Lakes 1/2 IM (July) Dominate the Sioux Falls 1/2 (Sept) Continue domination with the Fargo 1/2 (Oct)
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Megan logged 1298 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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swim
Continuous Swimming! 1650 yd
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RUN
20 Miler: Part 3 (Hurry up an... 2.6 mi 00:27 10:19 pace
Ran the remaining 2.6 miles (wasn't about to run a step further than necessary-haha!) around downtown Tulsa - lots of stopping at lights and avoiding crowds but it was a nice change of scenery even... read more
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RUN
20 Miler: Part 2-Tulsa Run 15K! 9.4 mi 01:32 09:46 pace
Tulsa Run 15k! Got to run with my sister -makes part of a 20-mile that much better! Great running partner and so proud of her as she just got back to running after having a baby last November! Our ... read more
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RUN
20 Miler: Part 1 8 mi 01:18 09:48 pace
Got up before my race today to knock out some mileage before because I knew I wouldn't want to do much after! Haven't been on the TM much lately and haven't missed it! Took awhile to get into this ... read more
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RUN
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RUN
Recovery Run 4 mi
Just a run to shake out the legs - mentally not there so I called it quits early. Every run can't be amazing!
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RUN
Step-Up Interval Run 13 mi 02:06 09:41 pace
Step-up interval run on the schedule today - 13 miles before means an EARLY wake-up call so I rolled out of bed before 4:30am and got 'er done. First three miles in zone 2, next 3 in zone 3 and the... read more
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You're an Inspiration:
Holly Hell Megan! Freaking-A awesome run, what a way to start the day, great work!!
4 months ago
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RUN
18-mile Long Run 18 mi 02:57 09:49 pace
Yeehaw!! Longest run since the LA Marathon!
It's done, it feel pretty great and I'm pumped for the marathon. Started out with my ankle a little crabby and the right shin still sad from Friday. But... read more
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Nice Job:
Wow! You really had a strong run today Megan, nice to see all of your hard work paying off, great job!
4 months ago
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RUN
Step Up Tempo Run 10 mi 01:41 10:05 pace
30 minute intervals in zone 2,3, & 4. Focusing on effort and form. 10 minute cool down. Pumped I hit double digits before work! Tough run mentally so my hardest effort was keeping my mind on th... read more
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NICE! :-)
4 months ago • Like
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RUN
Plyometrics Run 3 mi
Ran to my "hill" as a warm-up and then did my 3 sets of skipping/hopping/sprinting drills. Feel a bit like Rocky when I'm charging up the hill :) Finished it out with a cool down run to ... read more
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VELO
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are you tri training?
4 months ago • Like
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I am! More immediately I'm focusing on a 1/2 this weekend in Fargo and the Philly Marathon in November. Then back to 1/2 IM training for the winter!
4 months ago • Like
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Do you know which 1/2IM you're doing? I'm trying to find a good one fairly close for next year.
4 months ago • Like
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I don't for sure - thought maybe Chisago Lakes outside MSP but not locked in yet. Looking for something not too crazy hard, fits with my schedule and isn't a million miles from home. Easy enough, right? :)
4 months ago • Like
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FIT
Prana Flow Yoga 01:00
Awesome class-really feel my flexibility increasing and my upper body strength is slowly improving!
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RUN
Interval Workout 5 mi 00:46 09:11 pace
4x7 min interval workout. 10 minute warm-up followed by 7 min intervals @ 8:34 pace, 2 minute recoveries in between. Happy to report that I didn't die! Pace felt doable for all 4 and I maybe could ... read more
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FIT
Vinyasa Yoga 01:00
AMAZING class! So in love with yoga - how I can work up a sweat and get relaxed and stretched out all at the same time. Can't wait to develop some more shoulder/arm strength-feeling like a weakling!
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RUN
Recovery Run 7 mi 01:17 10:56 pace
Slow and steady wins the race :) Instructions to keep it slow and easy. Started slow and worked the pace up a bit toward the end as my legs loosened up. Not sure where my speed went but hopefully ... read more
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FIT
Pilates Class 00:45
Great way to start the day! Need to keep working on my flexibility and stretching :)
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RUN
Step-up Tempo Run 8.28 mi 01:26 10:21 pace
20 minutes in zone 2, 30 mins zone 3, 30 mins zone 4. Goal: not to die :) Tough run HR wise, just couldn't keep it down so I just decided to run. Not as consistent as I would have liked but not eve... read more
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RUN
Plyometerics Workout 3.84 mi
warm-up, then some crazy skipping/hopping/sprinting drills UP A HILL. Holy hard. But a fun way to get some miles in.
- RUN
Megan
Way to go getting in a nice 20 miles, Megan!
4 months ago