Megan
Just a quick shake out run with the dogs this morning - these temps were too great to not enjoy! Spring is definitely here and all I want to do is run. Legs were definitely feeling the miles from l... read more
- Miles:
- 1596 total / 129 in 2013
- Goal:
This is No Marathon year! Focusing on becoming speedy at the ol' 10k - Goal is Avera 10k in SF 5.11.13.
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Megan logged 1596 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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RUN
great a.m. run with puppies 2.12 mi
- RUN
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FIT
great Nike Training Club - Lean Legs 00:15:00
Hate lunges but having someone else tell you to do them is always better - after the abs and this session I had worked up a little sweat, thanks Nike! One of the best free apps out there for sure.
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Great job getting the leg day in!
27 days ago • Like
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FIT
great Nike Training Club Abs 00:15:00
I'm always surprised how much this workout actually works me - 15 minutes and the abs were burning!
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RUN
Spring might finally be here! 3 mi
Felt significantly less bad about sleeping in this morning because this afternoon was fantastic and perfect for a run. Finally about 50 degrees so I hurried home from work threw on a pair of shorts... read more
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FIT
great A.M. Spin Class 00:45
Almost didn't get out of bed, but decided to hit up an old favorite today. Felt great to get the legs moving on something other than the treadmill. Hoping this snow melts for the final time an... read more
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RUN
Quick a.m. run 2.5 mi
Took the opportunity to get an outdoor run in before it snowed. Again. Never really felt "in to" this run but tried to enjoy just being outside. Miles are miles!
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RUN
great #runforBoston 4.09 mi 00:38 09:20 pace
A rare day of bright sunshine, felt like the perfect time to run for Boston. Grabbed my running partner and we just enjoyed the fresh air, light breeze and freedom to run. Sending love and prayers ... read more
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RUN
great 3.4 mi 00:32 09:24 pace
Great, impromptu run with a running buddy. We knew winter weather was coming back so we got our last run in before the madness started. It's a good thing too because today it looks like winter... read more
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VELO
great 20 mi
I'm honestly not sure how long this ride took and I really don't care. It was a nice spring day to get out the bike for the season - a bit windy but I didn't mind when it was at my b... read more
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RUN
good Monday Miles 3.5 mi
Just 3 easy miles between 9:45-10:10 pace (varying pace to keep the TM bearable). Sped up progressively and finished solid. Did 1/2 mile of uphill walking to finish up. Great start to the week.
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Nice job.
2 months ago • Like
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FIT
good Vinyasa Flow 01:15
Holy sweat. only an 85 degree class but I was workin' and drippin'! Felt great, loved all the down dogs and warrior poses. Felt this one in my legs and back the next day.
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RUN
great 5 miles for breakfast 5 mi 00:50 10:00 pace
Started this run not knowing if I would even make it past two miles but somehow managed to pull it together after a walk break and finished strong. Part of the credit goes to being able to read on ... read more
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RUN
great Speedwork! 4 mi
I got new speedy shoes so I had to try them out of course! 3x800 seemed like a perfect way to do it.
.5 WU @ 10:20
800 @ 8:13
.5 @ 10:00
800 @ 8:06
.5 @ 10:30 (recovery is haaaard)
800 @ 8:00
1 mi... read more-
Sweet workout!!!!! Hope you are doing well.
3 months ago • Like
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RUN
Easy Recovery 3 mi 00:32 10:39 pace
Just an easy recover on the TM - super icy morning so we chose to sleep in and I hit the gym after work. Running slow on the treadmill is one of my least favorite things but this weather has been t... read more
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FIT
great Hot Yoga 01:30
Exactly what I needed after the way this week went. Being able to quiet my mind and focus on something other than work and life is good for the soul.
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FIT
EFX 1.25 mi 00:15:00 12:00 pace
For whatever reason I can't make it on the stationary bikes as long as I want before my hamstring/hip gets cranky so I hopped over to the EFX to make sure I got some solid time in.
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VELO
6.5 mi 00:25 15.6mph pace
Was not feeling a run this morning so decided to hit up the bike to get my sweat on. Legs feel like they're loosening up and will be ready for a run tomorrow.
Nice reunite miles!
24 days ago • Like