Megan M. ran: Since it was SO nice ...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 350 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Neighborhood run with Sarah 3.75 mi

Since it was SO nice outside, Sarah and I met up for a few miles around the neighborhood. Ran 1.5 and then walked for about .75 back to Sarah's. Then I ran most of the way back home (about another mile) and walked the final quarter mile to warm down.

On the way back, I tried to focus on running quiet, picking up my feet a little more and keeping my arms moving straight back and forward. I was amazed at how much more efficient I am when using natural form. My pace dropped all the way down into the 10s. Felt great. Hope this cool weather sticks around!

10 months ago