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Megan logged 2648 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Shawnee Mission Park 2.5 mi

    A very hot and windy Mud Babe Monday tonight. Was SO nice to get back on the mountain bike trails - we haven't run them since April since all the rain has kept them closed. Took it slow, but e... read more

  2. FIT
    good Training with Jennifer 01:00

    Had a training session with Jennifer this morning. Started off with my corrective exercises to make sure I'm doing them right. Workout set included 2 sets of 10 reps:

    Stick-ups
    Hanging scapul... read more

  3. RUN
    alright Humid Mud Babe Monday 4 mi 00:58 14:23 pace

    Super humid out tonight. Ran along the GLH trail from shelter 8 at Shawnee Mission Park. Had to walk a bit, especially in the final mile which was mostly uphill. Hydrated along the way with Nuun fo... read more

  4. RUN
    good Around the neighborhood 2.3 mi

    After a session with my trainer this morning (during which we focused on corrective exercises and foam rolling/stretching), I got myself out the door to do my hill repeats before the temperature go... read more

  5. RUN
    good Easy run 2.1 mi

    Ran a quick 30 around the neighborhood after I got home from spinning. Mile 1 was a gradual downhill, so mile 2 was a gradual climb. Ran the down, and made myself run most of the up. Mostly stuck t... read more

  6. FIT
    good Cycle Express 00:35

    Taught a fast and furious class this morning. Fast, because we started out with speed work. Then furious, with some gnarly climbs. Good quick workout to break a sweat!

  7. FIT
    good Real Fitness & Conditioning 01:00

    My first Functional Strength Training (FST) class! Warmed up, jumped some rope, then hit the bar for bent over row. Since I'm just getting back into things, I used the bar (35lbs) plus 10 on e... read more

  8. RUN
    alright SMP mountain bike trails 2.4 mi 00:45 18:45 pace

    Had an off day scheduled for training, so I took the opportunity to just ease along the orange loop. Ran when I felt like it, walked when I didn't. Had to get out and enjoy temps in the 80s(!)... read more

  9. RUN
    good Easy 2 hour run 8.76 mi 02:00 13:41 pace

    Ran from my house to my parents' house along the Indian Creek Trail. Used. 4/1 interval the whole way and stuck to it pretty well. Fueled with Tailwind in my bottle and a couple Huma gels alon... read more

  10. FIT
    good Thursday morning spin 00:55

    Started off with some tough hill work, then worked in some speed work and sprinting. Finished up with both. Always a great way to start the day.

  11. RUN
    good Short hill repeats 2.4 mi 00:34 14:00 pace

    Decided to run before work so I wouldn't have to get out in the snow tonight. As appealing as running hills in the snow sounds, I didn't think the footing would be great, and the last thi... read more

  12. RUN
    good Indian Creek Trail - easy miles 3.5 mi

    Ran with my friend Molly and kept it easy for conversation. Mostly stuck with the 4/1 interval, except for a few spots where we had to be careful of slick patches. Felt pretty good for not having r... read more

  13. FIT
    good Relax & Restore at Darling Yoga 01:15

    Wonderful, relaxing practice tonight.

  14. RUN
    good 3.15 mi

    Mud Babe Monday! Ran an orange loop with Leia and then doubled back walking for almost another mile. Started off not feeling great, but by the end I was SO glad I went. Took it easy and just enjoye... read more

  15. FIT
    good 00:30

    Yoga for injury prevention to kick off race week. Felt good to stretch out.

  16. Shared Photo

    A festive run from the Moosejaw store on the Plaza. I'm the Christmas tree. :)

  17. FIT
    good Olathe 24 Hour Fitness 00:55

    Subbed for the Tuesday morning spin class this week since there's no class on Thursday. Used a new playlist and incorporated LOTS of hills. Gotta burn off all the holiday treats, right? Fun gr... read more

  18. RUN
    good Mud Babes 2.2 mi

    We took our Monday night group over to Moosejaw on the Plaza for some holiday merriment. Dressed up and ran around singing Christmas carols and wishing shoppers Happy Holidays. Followed it up with ... read more

  19. RUN
    good Indian Creek Trail 6.5 mi 01:30 13:50 pace

    After traveling back from Wichita yesterday, I wasn't really looking forward to getting my run in in the dark. Fortunately, my awesome friend Leia agreed to run with me and we had a lovely, da... read more

  20. RUN
    good 4.66 mi 01:00 12:52 pace

    Finally felt good enough to get back out and run. Ran with Leia and her pups on the Indian Creek Trail for a little out and back and out and back from the Leawood City Park lot. Wasn't sure ho... read more