Megan
Did two supersets: reverse lunges and chair dips, then standing sprints and Y-squats. Focused hard on proper form and balance. I had to stop half-way through the workout because I had been working ... read more
- Site:
- http://runnersbrain.wordpress.com/
- Miles:
- 2191 total / 207 in 2013
- Goal:
Detroit Marathon, 5:29:59 or better
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Megan logged 2191 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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FIT
good Runner's strength 3 workout 00:20
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RUN
great Zone 2 endurance run 3.04 mi 00:43 14:03 pace
Beautiful night for a run! Tried out my new Brooks Pure Flow shoes for the first 15 minutes and they were fantastic! Felt lots of spring from the cushion, but my feet felt free to move naturally wi... read more
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FIT
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FIT
great Thursday morning spin class 00:50
Great class, really high energy. Pushed the resistance and worked the quads until they hurt.
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FIT
good Cardio Strength Internal 00:50
Taught my Wednesday morning class and had to modify a bit due to an angry tendon in my left foot. Still got in some good strength work, just not lunges with my left foot back. :)
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RUN
good 4x7 intervals 4.31 mi 00:55 12:39 pace
Warmed up 10 minutes, then did 4x7 minute intervals in zone 4(+) with 2:00 recovery in between each. Cool down was 10 minutes. Temps were right around 80 for this one, which made for a beautiful ev... read more
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Heck yes. I love this post and am proud of you!!!! xxxx Kudos for doing speed work and getting your TH range zones. I know you can, I believe in you. Good news. My leg is doing much much better! I've been able to run...
23 days ago • Like
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Yay!! Let's go run again soon! Sunday Runday? I've got tempo miles on the schedule... Maybe you can help me push the pace? :)
22 days ago • Like
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Yes. Iets see how I feel rest of this week...
22 days ago • Like
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RUN
good Rock the Parkway half marathon 13.17 mi 02:42 12:16 pace
First road race of the season! Was super excited about this one, as it's the first opportunity I've had to run a specific half marathon a second time. Needless to say, I was looking for a... read more
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Congrats!!! Way to Rock the Parkway and nab yourself a PR!!!
about 1 month ago • Like
- Show 4 more comments...
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You Rock:
Great job today!!
about 1 month ago
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awesome job Megan!!!!!
about 1 month ago • Like
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RUN
alright Sunday RUNday with Amanda 6 mi 01:20 13:15 pace
Met up with Amanda for a run on a beautiful Easter morning. Had some hills on this route, and kinda felt all over the place pace/HR-wise. Legs felt heavy for most of the run, too. Not a great run, ... read more
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Oh! I missed you! Darn me for sleeping in! Next week!
about 1 month ago • Like
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Nice job pushing through those 6 miles!
about 1 month ago • Like
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VELO
blah Monday morning spin class - O... 00:55
SOOO tired and sore from yesterday's run. It was hard to get out of bed and to the gym this morning, but I'm sure it was good to get up and moving. By no means did I set the world on fire... read more
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RUN
good 3 Days of Syllamo - 20k 13.61 mi 04:00 17:39 pace
20k at 3 Days of Syllamo. This was actually closer to 14.5 miles, because I started the clock late. Beautiful trail, lots of singletrack. Weather wasn't perfect, but I'll take cool and d... read more
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RUN
good Endurance run - treadmill 4 mi 01:06 16:35 pace
Tried to keep my heart rate zone between zone 2.5 and 3. If it hit 3, I would start walking, if it dropped to low 2s, I would try to run. Kind of ping-ponged back and forth for about 20 minutes and... read more
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VELO
good Foundation ride - bike trainer 10.33 mi 01:00 10.3mph pace
And I'm back! One day at a time and I got today done. Felt good to be back on the bike. In other workouts in the evening, I've not eaten dinner first and I always feel tired. I had half a... read more
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RUN
good Zone 2 run at SMP 5.68 mi 01:31 16:06 pace
Amanda and I ran the roads at SMP since the paved trails hadn't been plowed yet. Zone 2 was tough to maintain on some of the hills, so we ended up walking a large portion of this one. Beautifu... read more
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Well done! Sounds tough!
3 months ago • Like
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RUN
alright Brick - run 1.46 mi 00:20 13:43 pace
Pace sucked, legs felt heavy. The worst part of the run in a tri is the first mile or two, and that's all I got to do today. Meh. Guess I'll be used to the feeling by June? I made myself ... read more
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VELO
alright Brick - bike 17.4 mi 01:40 10.4mph pace
Spent the first 15 minutes warming up, then tried to hold about 85 RPMs. Watched Skyfall while I was riding and threw in a few hills during the less interesting parts. Wore my padded shorts but aft... read more
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Never hurts to refit a bike! Last weekend I rode with a bike shop owner and after 13 miles he said "your seat needs adjusting, mind if I move that?"
3 months ago • Like
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FIT
good Arms/shoulders 00:30
Didn't brave the roads to get to the pool, so I did some weights for arms/shoulders as a substitute. Have a feeling the pool would have been the easier choice today. Ouch.
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RUN
great
Was starting to get cabin fever after being inside for too long, so I put on my layers and headed out to explore the snow. Had to stick to plowed streets, which gave me a couple small hills. Walked... read more
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RUN
great Zone 2 run in the snow 3.56 mi 01:03 17:33 pace
Was starting to get cabin fever after being inside for too long, so I put on my layers and headed out to explore the snow. Had to stick to plowed streets, which gave me a couple small hills. Walked... read more
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FIT
good Runner's stability workout 01:00
This was challenging, but I know it's something I need to work on. My form always deteriorates on long runs and I have a feeling it's from lack of core strength.
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FIT
good Pilates reformer class 00:30
This was tough! Great strength work and core too. Muscles felt a bit shaky after I got done.
Megan
Solid workout Megan
15 days ago