Site:
http://www.dailysweatblog.com
Miles:
2021 total / 0 in 2017
Goal:

Go Faster, get stronger, pretty much just be more bad ass.

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Megan logged 2021 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    12 miler 12 mi 01:43 08:35 pace

    Great 12 miler. A few hills, but was able to keep a good pace

  2. RUN
    alright Burke Gilman 4 mi 00:33 08:19 pace

    haven't posted any of my workouts here in awhile... Easy run, but legs felt a little heavy today, but my pace surprised me. track work pays off.

  3. RUN
    10 miler ain't a thang 10.5 mi 01:30 08:34 pace

    10 milers are becoming run of the mill these days. Love it!

    • Andrea M.
      Andrea M.

      Crazy how that happens!

      over 5 years ago Like

    • Vanessa H.
      Vanessa H.

      Great run!

      over 5 years ago Like

    • Andrea
      Andrea

      where are these 10 milers!? in the seattle area? the only one I found was a trail run - not quite prepared for trails yet...

      over 5 years ago Like

    • Megan F.
      Megan F.

      Andrea, I did this one myself. Ran on the Burke and ship canal trail :)

      over 5 years ago Like

  4. swim
    great PM Swim 1600 yd 00:30 33:00 pace

    I usually don't go to the pool in the evenings because I assumed it was crowded, but to my surprise the only thing that was crowded was the hot tub. Pool to myself. score

  5. RUN
    great 2 mile test 6.55 mi 00:55 08:26 pace

    Did another 2 mile continuous run test. Knocked 21 seconds off my original time. Warmed up for 2.25 miles, mile 1 = 7:44, mile 2 = 7:36, Cool down 2.25 miles.

  6. VELO
    good bike commute 6.6 mi 00:30 13.2mph pace

    Up to 5 days commuting on the bike this month. Aiming for 10.

  7. RUN
    good Elliott Bay trail 5 mi 00:43 08:38 pace

    AM run along the water - always a great way to start the day

  8. swim
    good Easy recovery swim 1600 yd 00:30 33:00 pace

    Easy swim after this weekends hard work. Have an 800yard time trial tomorrow, so have to get my arms ready for that.

  9. RUN
    good Run off the bike 2 mi 00:17 08:30 pace

    It was SO hot when we finished the ride and I could tell I was dehydrated, but wanted to get in a short run to see how my legs would do after the long bike ride. Surprised myself with the pace, but... read more

  10. VELO
    good Lake Samammish + Mercer Island 48 mi 03:14 14.8mph pace

    Beautiful day for a long ride with friends.

  11. RUN
    good Magnolia, around Lake Union 12 mi 01:46 08:47 pace

    I was really nervous for this run as it's the fist long run I've done alone in a long time. Did great most of the time keeping paces sub 9, except mile 5 where I had to give myself a pep ... read more

  12. RUN
    alright Post swim run 3 mi 00:27 08:56 pace

    My head felt dizzy after swimming.

  13. swim
    great 1900 yd 00:36 33:20 pace

    Main set was 1,000 yards continuous. Felt strong.

  14. RUN
    good Track Tuesday's 6.88 mi 00:58 08:27 pace

    legs still tight, but still pushed and made my splits. I've been foam rolling and sticking like crazy!

    • Lindsay G.
      Lindsay G.

      Ah, me too. My poor legs. I decided to save speedwork for tomorrow and be content with my bike commute today.

      over 5 years ago Like

  15. swim
    Long swim 2900 yd 00:56 33:59 pace

    Haven't swam nearly this far in two weeks. Did some longer sets, felt good to be in the water. Still a little sore from Saturdays 21k

  16. RUN
    good Ft. Steilacoom Trail 21k 13.1 mi 02:04 09:26 pace

    Missed a PR by 1:47, but considering that course was pretty hilly, I'm stoked with this time. Give me a flat course and I know I'd PR. :) Great course, loved the trails, definitely do it ... read more

    • Kim P.
      Kim P.

      Terrific job, Megan. Hills scare me. But I have to make friends with them before NYC marathon in November. Excellent race!

      over 5 years ago Like

    • Becky M.
      Becky M. Great Performance
      Great Performance:

      Great job, Hills do mess with PRs.

      over 5 years ago

    • Alma
      Alma

      Wow! Great time on a trail! All that time off doesn't seem to have affect you at all!

      over 5 years ago Like

  17. VELO
    alright Trainer 14 mi 00:50 16.8mph pace

    Was going to skip the trainer tonight due to sore leggies, but decided to do it in the end. Felt good, legs still pushed pretty well on 3x5 min loooonnnnngggg intervals.

  18. swim
    good 1800 yd 00:35 34:13 pace

    Just another AM swim.