Meag P ran: Easy paced recovery r...

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  • 4 miles
  • 00:45 time
  • 10:42 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill jog 4.2 mi 00:45 10:42 pace

Easy paced recovery run :) Felt pretty good! I did a mile on the stationary bike waiting for a treadmill to open... Then I lifted free weights for 30 minutes after. All in all, okay for a Monday :-)

about 1 year ago