Site:
http://www.ponderingprevivor.blogspot.com
Miles:
1192 total / 856 in 2013
Goal:

50 hours of strength training; 500 running miles; 1000 biking miles; all in 2013!

I Hart Running ran: Pretty good; not exce...

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  • 6 miles
  • 01:00 time
  • 10:12 pace
  • 779 calories
  •  
  •  
  • 360 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Thurmont 7 Mi. 5.91 mi 01:00 10:12 pace

Pretty good; not excellent. The last 1 mile 150ft. elevation hill KILLED me! Otherwise, I was pretty happy with the time in terms of my 1 hour goal for my 10k next month. It got dark to quickly and I had to alter my route to head home.

10 months ago