245 total / 0 in 2018

-March 2012- train with C25k, run a 5k w/o stopping -Aug 2012- train for a 10k and Spring Triathlons

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Megan logged 245 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. swim
    great Downtown with Lora 800 yd 00:16 35:12 pace

    100 IM w/o fly
    200 free
    200 IM kick
    2x100 IM

    I love being back in the water

  2. RUN
    good Downtown with Lora 1.75 mi 00:20 11:19 pace

    Felt good- wu walk, run, cd walk, tibia fracture began to ache after a mile so I took it slow. I'll rest another week.

  3. swim
    good 700 yd 00:15:00 37:42 pace

    Laps between kayak polo games

  4. swim
    great 1000 yd 00:25 43:59 pace

    10x100 free, back, breast, free

  5. RUN
    good First ever treadmill run 1.75 mi 00:20 11:25 pace

    First run in 6 weeks, took it nice and slow but trying to prep for a full 20min of a strong pace for the upcoming indoor triathlon

  6. FIT
    great Kayak Polo 02:00

    Loved it but was challenging..... And I'm sore!

  7. Day 49 of p90x!!!!

  8. FIT
  9. FIT
    good P90X- Legs & Back 01:00

    I was sore for 3 days after this

  10. FIT
    good P90x arms, shoulders, abs 00:01:00

    Need to increase my weights!

  11. FIT
    good p90x day 8 00:49

    Core synergistics- love this one

  12. RUN
    alright Trail run with the Sole Sisters 3.4 mi 00:48 14:07 pace

    I walked the first half mile, ran the next mile to test out my leg, then finished the walk with Angela.

  13. FIT
    P90x- Legs, back and abs 01:17

    Legs are going to feel that tomorrow!

  14. FIT
    tired P90x day 4

    Stretching out the soreness...