1572 total / 0 in 2019

2014 Goal: Run a sub 4-hour marathon, complete a trail race, finish 5 half marathons and set a new PR (current: 1:41:30), and run the Gate River Run.

Wall of Motivation (17)

  1. Stephen C.
      Get Better

    what'd you do?!? on a workout

  2. Cyndi C.

    You girls rock! on a workout

  3. Cyndi C.
      You Rock

    yeah, it is cold down there! Good miles, Meg! on a workout

  4. Patrick
      Post a workout!

    I miss following your training!

  5. Jim C.
      Post a workout!

    I miss following your training!

  6. Stephen C.
      Nice Job

    good stuff...what race is this weekend? on a workout

  7. Cyndi C.

    what race are you running in SF? Best of luck! And good miles this morning ... read more

  8. Cyndi C.
      Nice Job

    nice miles today! on a workout

  9. Stephen C.
      Nice Job

    have to say it.... beast mode. Nice intervals! on a workout

  10. Cyndi C.

    great run this morning, and good for you getting someone to join you. on a workout

  11. Cyndi C.
      Nice Job

    hooray for hills! --and you too! on a workout

  12. Stephen C.
      You're an Inspiration

    WOOT on a workout

  13. Cyndi C.
      Nice Job

    now that looks like fun! on a workout

  14. Cyndi C.

    what a great pace to go with the distance! on a workout

  15. Cyndi C.
      Nice Job

    that sounds so nice!! on a workout

  16. Stephen C.
      Nice Job

    nice! on a workout

  17. Cyndi C.
      Nice Job

    very nice way to finish 2011!! Happy New Year! on a workout