1572 total / 0 in 2018

2014 Goal: Run a sub 4-hour marathon, complete a trail race, finish 5 half marathons and set a new PR (current: 1:41:30), and run the Gate River Run.

Meg R did a cross training workout: Great Body Pump worko...

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great Body Pump 01:00

Great Body Pump workout this morning, though I probably went a bit too low on weights for some tracks. I just don't want to be sore for Saturday's race! Tracks: Warm Up, Squats, Chest, Triceps, Back, Biceps, Lunges, Abs, Cool Down.