1572 total / 0 in 2018

2014 Goal: Run a sub 4-hour marathon, complete a trail race, finish 5 half marathons and set a new PR (current: 1:41:30), and run the Gate River Run.

Meg R did a cross training workout: My aunt was in town a...

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  • 4 miles
  • 01:00 time
  • 15:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Lido Key Walk & Stretch 4 mi 01:00 15:00 pace

My aunt was in town and she's easing herself back into her workout routine after an ankle injury sidelined her so we opted for a nice, long walk at a fairy brisk pace followed by some stretching by the water after. Worked out since Sundays are my "Runner's Choice" XT day!