Site:
http://megroberts.wordpress.com
Miles:
1572 total / 321 in 2014
Goal:

2014 Goal: Run a sub 4-hour marathon, complete a trail race, finish 5 half marathons and set a new PR (current: 1:41:30), and run the Gate River Run.

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Meg logged 1572 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Bayshore to Gandy 4 mi 00:37 09:07 pace

    Felt great the first 2, then had a fierce headwind coming back. It was good to slow it down since Wine & Dine Half is tomorrow!

  2. RUN
    good Easy 3 3 mi 00:26 08:42 pace

    Felt a little sluggish today but overall a good, easy pace run.

  3. RUN
    great Bayshore to Gandy 5 mi 00:43 08:41 pace

    I love this time of year: I can actually enjoy running instead of simply suffering through miles.

  4. RUN
    great Chilly Bayshore Shake-out 3.2 mi

    Unintentional negative split - been a while since I've experienced that! 8:55, 8:47, 8:30

  5. RUN
    great Bayshore 4 Miler 4 mi

    Awesome run today, which is good since I debated going back to bed for 15 minutes before I stopped listening to myself and just got out the door.

  6. RUN
    good Davis Islands Loop 8 mi

    5 miles followed by 1/4 mile walk and 3/4 run til I reached 8. It is beautiful outside!!!

  7. RUN
    good Bayshore 3 Miler 3 mi

    Dare I say I almost could have used a long sleeve shirt on this run?! Love Florida fall.

  8. RUN
    great Bayshore 3ish Miler 3.5 mi

    Great post-work run. I'm continuing to take it easy but felt great today so that's exciting.

    • Beth Bob S.
      Beth Bob S.

      I was out there tonight. Must have missed you. Good run!

      about 1 month ago Like

    • Meg R.
      Meg R.

      I saw you while I was driving home do I think I ran after you!

      about 1 month ago Like

  9. RUN
    alright First Run Back 2 mi

    First run back since the fun, little incident in Colorado. Per doctor's orders, took it very easy and only went 2 miles. Felt okay - not 100%. I'll get there!

  10. RUN
    good Running Around Breck 4 mi

    Altitude is no joke! While the run was overall amazing with perfect temps & stunning views, my head was pounding & my heart rate spiked a few times so I took it really easy, with a couple... read more

  11. RUN
    good Bayshore 3 Miler 3.25 mi

    Nice and breezy run along the water. Still running music free. Wonder how long I can go without it...

  12. RUN
    great Bayshore 4.5 mi

    First run from my new place and perfect fall weather. Amazing!

  13. RUN
    great Vinoy Loop 4.5 mi

    Another nice & easy run that felt good. If you want constant motivation, live with people training for an Ironman!

  14. RUN
    good 5 Miler with the McGees 5 mi

    Thick air from all the storms hovering around, but got it done and enjoyed chatting with Tori and Patrick.

    (Watch/music free).

  15. RUN
    great Muggy 4 Miler 4 mi

    The dark made this a bit of an adventure as I had to dodge fallen tree branches and leap over deep puddles, but I felt pretty good.

    Watch/music free run.

    (Also, time to bring back Daily Mile po... read more

    • Genna H.
      Genna H.

      woohoo love dm posts!

      about 1 month ago Like

    • Kari G.
      Kari G.

      Yay megs back on dm... I've been less posts lately too... Sometimes we need a social media break... Glad you're back though!

      about 1 month ago Like

    • Meg R.
      Meg R.

      Yes! I needed time to just run & not think about distance or pace. But, I missed the accountability and community so I'm back!!!

      about 1 month ago Like

  16. FIT
    great Body Pump 01:00

    Great Body Pump workout this morning, though I probably went a bit too low on weights for some tracks. I just don't want to be sore for Saturday's race! Tracks: Warm Up, Squats, Chest, Tr... read more

  17. RUN
    Snell Isle 3.5 mi 00:29 08:20 pace

    Enjoyed such an amazing run in this beautiful weather. I hope these conditions mean it's a good week for the River Run!!!

  18. FIT
    Lido Key Walk & Stretch 4 mi 01:00 15:00 pace

    My aunt was in town and she's easing herself back into her workout routine after an ankle injury sidelined her so we opted for a nice, long walk at a fairy brisk pace followed by some stretchi... read more