Meg
I went for a short 25 minute walk. Gastrocnemius (inner left calf) muscle is still healing but the walk went ok.
- Miles:
- 96 total / 19 in 2013
- Goal:
To be the best me that I can.
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Entries
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walk
alright 1.56 mi 00:25 16:01 pace
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RUN
alright walk/run 2.51km 2.51 km 00:19 12:10 pace
4min run / 2min walk (alternating) for 19 minutes for 2.51km went pretty well but my left (inner) gastrocnemius musle was injured two weeks ago and hurts a lot right now (even when walking, after a... read more
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RUN
2.26m run/walk 2.26 mi 00:26 11:20 pace
2.26mile Run/walk (cut short because of watery eyes/runny nose/hard to breathe) Achoooo!
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RUN
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RUN
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FIT
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10 min on elliptical, a Zumba gold class, 1.5 mile walk on treadmill & a cardio class earlier in the day and then a TRX class & 10 minutes on bike tonight.
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FIT
good 45 minute Zumba 00:45
45 minutes Zumba went well (I was late for class otherwise it would have been an hour, lol).
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RUN
W1D1 of C25K (30 minute alter... 00:30
W1D1 of C25K (30 minute alternating run/walk) went well, even though I am not feeling 100% & didn't want to go.
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My daughter took this picture of me on our walk this afternoon - Sun.Jan.27,2013
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walk
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RUN
alright 1.25 run/walk (alternating) 1.25 mi
1.25 mile run/walk (alternating) went well but I'm coughing too much & it's really cold
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FIT
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FIT
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FIT
good The Biggest Loser "The Workou... 01:00
The Biggest Loser "The Workout" Boot Camp 55 min. video plus 5 minutes extra on abs went well. It was very COLD outside so I decided on this form on in-home exercise.
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FIT
- FIT
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walk
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FIT
good 1 hour zumba (1st workout sin... 01:00
1 hour zumba went well (first workout since surgery 1 month ago)
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Thanks, it wasn't my intention to be away this long. BUT I am doing better now.
5 months ago • Like
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RUN
good 3km tredmill run/walk at the gym 3 km
3km tredmill run/walk on the tredmill was good. I went to the gym with my friend Barbara B. We had to leave because I had to meet my parents at my house....which I missed them anyway because I sto... read more
Keep it up..it gets better and you'll be amazed at what you can accomplish.
4 months ago • Like
Great job getting out there. That's the hardest part in the beginning. Keep up the great work!!!
4 months ago • Like
Nice job! It is true that getting out there can be the hardest part. I'm dealing with that myself right now too. Just try your best to keep up a routine. :)
4 months ago • Like
Thanks everyone. I appreciate your encouraging words.
4 months ago • Like