Meg
Blogged: Exciting news http://megintraining.blogspot.com/2011/06/exciting-news.html
- Site:
- http://www.megintraining.blogspot.com
- Miles:
- 406 total / 0 in 2013
- Goal:
Being able to do 10 full pushups from the floor, full strict and kipping pullups. Building up to 10k. Getting in the best shape of my life!
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Meg logged 406 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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2 people liked what Meg said
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Blogged: Stronger http://megintraining.blogspot.com/2011/05/stronger.html
- FIT
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FIT
good Group Class 01:15
Ran a 400 to warm up, did some stretching
Did 5 bridges and held at the top for 5 seconds each
10 pushups with a 10 sec plank at the top of each
10 pushups with 5 sec plank at the top of eachWO... read more
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FIT
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FIT
Group class 01:00
This was a great workout.
4 minutes double under attempts
Stretching- L,R and middle splits
Ring work - max attempts on hardest level possible then finish to at least 10 (6 with small band, 5 wit... read more -
RUN
alright Run with Harley 2.1 mi 00:24 11:19 pace
I wanted to go out for 5-7 this morning, but Harley got really excited when she saw me in my running gear, so I decided to go for a shorter run and bring her along. The weather is nasty and wet and... read more
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FIT
injured Group Class 01:00
My hands were a wreck today. Maybe it was from doing so much work on the bars two days in a row, I'm not sure.
We did half tabata superman's and worked on our pull ups again.
the whol... read more
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FIT
great Group class 01:00
Today was a great change of pace from the usual hardcore races against the clock.
Before class I worked on my pull ups and got 2 Kipping pull ups!
4- 75 ft wheelbarrow walks
Hollow body hold Ta... read more -
FIT
great Core conditioning 01:00
This was my first time taking the new core class at the gym. It was fun!
We started off with a partner workout. One of us did 5 burpees while the other jumped over the paralette bar and we did as... read more
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FIT
good Group class 01:00
Worked on pull ups and push ups today. I got 3 chest to floor pushups my first try and 4 my second!
WOD
21-15-9
Deadlift (135)
OHS (65)
After the first round I had to go to front Squats because ... read more -
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1 person liked what Meg said -
FIT
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RUN
alright Group class 2 mi 00:14:28 07:14 pace
today's WOD was speedwork....
8 rounds
400 meter run
90 sec rest
Total time (rest included) 24:58Hope I figured my pace correctly.
This was terrible. I feel pukey.
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Yikes! I'd feel pukey after that. That's crazy fast. Good job!!
about 2 years ago • Like
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Thanks!
about 2 years ago • Like
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Awesome job. You rock girl.
about 2 years ago • Like
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Blogged: Athlete of the Month!! http://megintraining.blogspot.com/2011/05/athlete-of-month.html
1 person liked what Meg said -
RUN
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Thanks for running with me! We kicked major butt and I wouldn't have been able to do it without you girlie.
about 2 years ago • Like
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I never run that fast on my own either! Lets do this again sometime!
about 2 years ago • Like
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I'm game!
about 2 years ago • Like
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Nice job out there Meg! Congrats on an awesome race!
about 2 years ago • Like
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FIT
great Group class 01:00
Ran a 200 for warmup, then a 400 for time (1:24) worked on burgener warmup, and muscle up progressions.
WOD
5rft
10 burpees
15 kb swings (35)
Completed Rx - 7:25 -
FIT
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FIT
great Rehab 00:20
Crossfit Open WOD 11.5
AMRAP in 20 minutes
5 power clean (63)
10 toes to bar
15 wall balls (13)7 rounds 4 wall balls complete
Feeling much better!
Loading people...
Nice job Meg! After HHR, I plan on starting to attend our classes again at the RSC.
about 2 years ago • Like