Miles:
1024 total / 219 in 2013
Goal:

"Work it harder, make it better, do it faster, makes us stronger, more than ever, never over. Our work is never over."

Meg C. ran: First run back after ...

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  • 3 miles
  • 00:33 time
  • 11:00 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Poop Loop and track 3 mi 00:33 11:00 pace

First run back after the race and felt great! First 2 miles, went out slow with a coworker for her first run! then did a speedy mile around the track to start working on getting faster!

about 1 year ago