Meg
Ran up to the gym, did lunges & burpees & arms (oh my!) and ran back :-)
- Miles:
- 1024 total / 219 in 2013
- Goal:
"Work it harder, make it better, do it faster, makes us stronger, more than ever, never over. Our work is never over."
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Entries
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RUN
good to the gym 1.75 mi 00:18 10:17 pace
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RUN
alright Cleveland Half Marathon 13.26 mi 02:30 11:18 pace
Windy and humid to start, sunny and hot at the finish. Just right in the middle :-) Definitely felt the effects of this being my second half in as many weeks, but was happy to be just 2 minutes s... read more
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RUN
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You're an Inspiration:
Yay! Best wishes for Sunday!
5 days ago
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Yay! You will have a blast :)
5 days ago • Like
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RUN
good Moraine State Park 7 mi 01:22 11:41 pace
This was my recovering/training/tapering long run on a foggy Saturday morning. Slow and steady!
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Very nice.
5 days ago • Like
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RUN
good Pinchalong 2.6 mi 00:40 15:23 pace
A slow jog/walk to shake it out after the Half on Sunday...still pretty tight, but feeling good!
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Excellent :)
14 days ago • Like
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RUN
great Pittsburgh UPMC Half Marathon 13.1 mi 02:27 11:15 pace
A great race day - felt really good most of the way and PRed by over 8 minutes. Not a bad day at all.
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Nice Job:
Congrats on the PR!
14 days ago
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RUN
Poop Loop 3.16 mi 00:34 10:54 pace
Ran into some friends who had taken their kids to the park...very fun to see them!
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RUN
good Moraine State Park 8 mi 01:38 12:18 pace
Took it nice and easy for my last long run before the half! looking forward to an easy upcoming week.
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Great final long run. Enjoy your easy week.
24 days ago • Like
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RUN
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RUN
great North Park 12 mi 02:16 11:20 pace
The best I've felt in a longggg time and it was on a 12 mile run! Very thankful for that and for a cool sunny day :-)
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Fantastic post. My favourite this month! Great miles.
about 1 month ago • Like
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RUN
good Enterprise Backwards 5 mi 00:57 11:28 pace
Sunny and almost hot today! Love that weather. Sweaty lunchtime runs, not so much.
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Fab 5. I agree morning and evenings runs are much nicer.
about 1 month ago • Like
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RUN
good Martha's Run 10K Race 6.22 mi 01:08 10:55 pace
Flippin' hilly...but overall I felt pretty good with it.
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You're an Inspiration:
How did I miss this? Awesome effort Cassie!
28 days ago
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Way to complete this half with it's hot and humid conditions Meg.
3 days ago • Like