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  • 4 miles
  • 00:44 time
  • 13319 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Purple Stride 5k 3.1 mi

    Didn't have my watch and the race results seem to be all messed up online - so who knows!

  2. RUN
    good Beaver VFD 5K 3.1 mi 00:33 10:40 pace

    Sunny and beautiful day for a race. My 3rd anniversary of running!

  3. RUN
    alright Poop Loop 3.5 mi 00:40 11:21 pace

    sticky gross humidity and shin splints. Boo.

  4. RUN
    alright Pinchalong 3.4 mi 00:40 11:48 pace

    First hot and sticky run of the year...ready for many more :-)

    • Ben
      Ben You're an Inspiration
      You're an Inspiration:

      The last pinchalong run for a while... It was an honor!

      almost 2 years ago

  5. RUN
    alright Pro Football Hall of Fame Hal... 13.1 mi 02:30 11:24 pace

    Felt good about my time with the crazy hip pain I had starting at mile 5.5. A beautiful, beautiful day for running.