Miles:
4037 total / 373 in 2013
Goal:

run 40K on my 40th b-day; run a few marathons, ultra, relays; hit the gym more often and avoid any injury

Michelle R. did a fitness workout: Full body workout aft...

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  • 0 miles
  • 01:30 time
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    • Currently 5/5 Effort.
    effort 5/5
great full body workout 01:30

Full body workout after my run. I was so sleepy while working out. I was sweating like a pig during my workout because my body was just cooling off from the run when I started my workout. Worked on core, quads, hamstrings, biceps, and triceps and finished it off with a stretch.

11 months ago