Michelle R. ran: 3-mile (30:00) warm u...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 02:14 time
  • 10:45 pace
  • 1277 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Warm up run then Shamrock Run 12.5 mi 02:14 10:45 pace

3-mile (30:00) warm up run from our place to catch the bus in downtown Lake O. then followed by the 15K Shamrock (1:44:23) run with my GF & her hubby. It's my GF's longest run after she donated one of her kidney's to her mom last October. My GF's husband & I were bandits! =D

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
1277
  • Gina H.
    Gina H.
    Gina H.

    Great job, Michelle! Impressed, I am. :)

    almost 2 years ago • Like

  • Michelle R.
    Michelle R.
    Michelle R.

    Thanks, Gina! ;)

    almost 2 years ago • Like

  • Teri S.P
    Teri S.
    Teri S.

    Nice work this morning. That Shamrock course is tough.

    almost 2 years ago • Like

  • Jay B.
    Jay B.
    Jay B.

    Smoking job as always you bandit! lol. But it was for a good cause (supporting your GF)! Congrats to your GF as well for completing her longest run as well as her donation! :)

    almost 2 years ago • Like

  • Michelle R.
    Michelle R.
    Michelle R.

    @Jay thanks!

    almost 2 years ago • Like