Michelle
400-meter run, 10 sit ups, 10 pushups, 200-meter run, 10 lunges, 10 back lunges, floor stretching, rolling our hammies using the weightlifting bar, rolling glutes using a mini ball, and day 12 of a... read more
- Miles:
- 4037 total / 373 in 2013
- Goal:
run 40K on my 40th b-day; run a few marathons, ultra, relays; hit the gym more often and avoid any injury
Track and share your training!
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Entries
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FIT
great M.O.C. Gym 01:00
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RUN
great Chilly AM run 6.07 mi 00:59 09:43 pace
I copied and pasted Andleeb D. 's entry of our run this morning. =)
"What the hell Portland? Rain, Wind and cold weather. It's definitely not the spring I'm looking for. Met M... read more
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You're Funny:
hahaha well done.. a nice reward after a run... and why not!!! good run
about 19 hours ago
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FIT
great M.O.C. CrossFit 01:00
WOD: 20 minutes AMRAP. I finished 5 sets of 14 walking lunges, 16 ground to over the head (25-lb plate), 18 sumo deadlifts (53 lbs), 200-meter run. Whew!
Warm up: 400-meter run, knee grabs, toe... read more
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Thanks, Wendy. It was somewhat tiring but rewarding! =)
3 days ago • Like
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RUN
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RUN
good L.O. Hood 3.1 mi 00:29 09:29 pace
A quick 5K in the hood after work. I didn't have any enthusiasm to go running when I was heading home but when I got home, I just sucked it up and went for a run. It was windy, drizzling and a... read more
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Nice Job:
one always feels good when you have done a run, even a small one. A quick run is better than no run. Well done for going.
3 days ago
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FIT
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What's this challenge I might want in?
3 days ago • Like
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@Gabriel it's a 30-day Ab Workout Challenge in my running group that we started last Monday. Some follow this workout and some do their own ab workout. =) https://docs.google.com/file/d/0B9n-gYXoTYUhbGRHSGxBRWJ5eTQ/edit?usp=sharing
3 days ago • Like
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awesome!
3 days ago • Like
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FIT
great M.O.C. CrossFit 01:10
The highlight of this morning's workout was doing two dead lifts with a 125-lb. barbell. Ha! :-D
WOD: 21-15-5 reps of thrusters (35-lb. bar) and mod. pull ups. 400-meter run. 30 power clea... read more
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You're an Inspiration:
wow i admire you.. i will get there one day.
4 days ago
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Awesome workout as always!
4 days ago • Like
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RUN
great L.O. hood to Nansen Park 10 mi 01:49 10:51 pace
Great run this morning with hubster. We needed some hills so we hit up to Nansen Summit Park. I felt really gooood. This is our last long run before Trail Factor 50K on Memorial Day. I'm excit... read more
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FIT
great Day 6 ab workout challenge 00:30
Day 6 of ab workout challenge done! Now it's time for some nom nom!
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Great ab work.. How much nom nom are we talking about :) !
7 days ago • Like
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FIT
great M.O.C. CrossFit 01:15
WOD: 400-meter lunges and 36 modified pushups. I didn’t sweat much with this workout but my thighs were screaming at me after doing the lunges. Burn, baby, burn!
Skill: 3x10 wall squats, camp squ... read more
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Way to cross train!
7 days ago • Like
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RUN
great Esplanade - under Marquam Bridge 3.35 mi 00:32 09:24 pace
Busy day so I can only fit a quick run. Better run short than not at all. It was cloudy but hot. It started to rain after I finished running so I just walked in the rain and it felt refreshing.
Da... read more
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FIT
great M.O.C. CrossFit 01:00
This morning's workout tortured my thighs BIG time. WOD: 7-minute AMRAP: 15 burpees and 60 single jump ropes. I finished 3 sets. 5-minute AMRAP: 10 lunges and 20 mountain climbers. I finished... read more
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RUN
- RUN
- FIT
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FIT
great CrossFit + ab challenge 01:00
I have a little bit of a headache when I got to the gym but it disappeared after the warm up. Yay!
WOD: 3 x 7 sets (35-lb. bar) power clean, front squat, push press, back squat, back press AND 3 ... read more
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RUN
Home to G. Rogers Park 13.1 mi 02:25 11:04 pace
Today's run goes to the $hitty run pile. It was hot and muggy. I felt I was done by mile 3 so, I told hubby to just go ahead cuz I'll be wading soon. I was surprised that I picked up my p... read more
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Nice Job:
Good job getting it done. The crappy runs make the good ones so much better.
13 days ago
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RUN
great Part of CrossFit WOD 0.75 mi
3 sets of 400-meter running forward and 400-meter backwards. It was tough running backwards!
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FIT
great M.O.C. CrossFit 01:00
WOD is called ROSE to honor one of the CrossFitters. I did 3 sets of 33 overhead lunges (25 lb weight over your head), 8 hand release pushups, 400 meter running forward, and 400 meter running backw... read more
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RUN
great Willamette Run with Andleeb 6.02 mi 01:00 09:58 pace
I copied and pasted Andleeb D.'s post of our run. It was fun catching up with her!
"Met up with Michelle R. for an early morning run from Willamette Park to Tom McCall Park. It was lov... read more
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it was a great run! until next time.
15 days ago • Like
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Great job!
about 14 hours ago • Like
very nice
about 7 hours ago • Like
Tough workout as always!
about 5 hours ago • Like