Miles:
4037 total / 373 in 2013
Goal:

run 40K on my 40th b-day; run a few marathons, ultra, relays; hit the gym more often and avoid any injury

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  • 10 miles
  • 04:46 time
  • 904 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great M.O.C. Gym 01:00

    400-meter run, 10 sit ups, 10 pushups, 200-meter run, 10 lunges, 10 back lunges, floor stretching, rolling our hammies using the weightlifting bar, rolling glutes using a mini ball, and day 12 of a... read more

  2. RUN
    great Chilly AM run 6.07 mi 00:59 09:43 pace

    I copied and pasted Andleeb D. 's entry of our run this morning. =)

    "What the hell Portland? Rain, Wind and cold weather. It's definitely not the spring I'm looking for. Met M... read more

  3. FIT
    great M.O.C. CrossFit 01:00

    WOD: 20 minutes AMRAP. I finished 5 sets of 14 walking lunges, 16 ground to over the head (25-lb plate), 18 sumo deadlifts (53 lbs), 200-meter run. Whew!

    Warm up: 400-meter run, knee grabs, toe... read more

  4. RUN
    good L.O. Hood 3.1 mi 00:29 09:29 pace

    A quick 5K in the hood after work. I didn't have any enthusiasm to go running when I was heading home but when I got home, I just sucked it up and went for a run. It was windy, drizzling and a... read more

  5. FIT
    great ab workout

    Day 10 of ab workout challenge. Feeling goooood!

  6. FIT
    great M.O.C. CrossFit 01:10

    The highlight of this morning's workout was doing two dead lifts with a 125-lb. barbell. Ha! :-D

    WOD: 21-15-5 reps of thrusters (35-lb. bar) and mod. pull ups. 400-meter run. 30 power clea... read more

  7. RUN
    great L.O. hood to Nansen Park 10 mi 01:49 10:51 pace

    Great run this morning with hubster. We needed some hills so we hit up to Nansen Summit Park. I felt really gooood. This is our last long run before Trail Factor 50K on Memorial Day. I'm excit... read more

  8. FIT
    great Day 6 ab workout challenge 00:30

    Day 6 of ab workout challenge done! Now it's time for some nom nom!

  9. FIT
    great M.O.C. CrossFit 01:15

    WOD: 400-meter lunges and 36 modified pushups. I didn’t sweat much with this workout but my thighs were screaming at me after doing the lunges. Burn, baby, burn!

    Skill: 3x10 wall squats, camp squ... read more

  10. RUN
    great Esplanade - under Marquam Bridge 3.35 mi 00:32 09:24 pace

    Busy day so I can only fit a quick run. Better run short than not at all. It was cloudy but hot. It started to rain after I finished running so I just walked in the rain and it felt refreshing.

    Da... read more

  11. FIT
    great M.O.C. CrossFit 01:00

    This morning's workout tortured my thighs BIG time. WOD: 7-minute AMRAP: 15 burpees and 60 single jump ropes. I finished 3 sets. 5-minute AMRAP: 10 lunges and 20 mountain climbers. I finished... read more

  12. RUN
    great L.O. hood 0.4 mi 00:05:02 12:34 pace

    Cool down...

  13. RUN
    great L.O. hood 3.1 mi 00:28 09:08 pace

    Quick 5K in the hood. It's one of those days when you don't feel like running but as I start to propel, the energy in my body was bursting so, there. It was a great run! The sun was just ... read more

  14. FIT
    great ab workout 00:20

    Day 2 of ab workout done! Hello Tuesday!

  15. FIT
    great CrossFit + ab challenge 01:00

    I have a little bit of a headache when I got to the gym but it disappeared after the warm up. Yay!

    WOD: 3 x 7 sets (35-lb. bar) power clean, front squat, push press, back squat, back press AND 3 ... read more

  16. RUN
    Home to G. Rogers Park 13.1 mi 02:25 11:04 pace

    Today's run goes to the $hitty run pile. It was hot and muggy. I felt I was done by mile 3 so, I told hubby to just go ahead cuz I'll be wading soon. I was surprised that I picked up my p... read more

  17. RUN
    great Part of CrossFit WOD 0.75 mi

    3 sets of 400-meter running forward and 400-meter backwards. It was tough running backwards!

  18. FIT
    great M.O.C. CrossFit 01:00

    WOD is called ROSE to honor one of the CrossFitters. I did 3 sets of 33 overhead lunges (25 lb weight over your head), 8 hand release pushups, 400 meter running forward, and 400 meter running backw... read more

  19. RUN
    great Willamette Run with Andleeb 6.02 mi 01:00 09:58 pace

    I copied and pasted Andleeb D.'s post of our run. It was fun catching up with her!

    "Met up with Michelle R. for an early morning run from Willamette Park to Tom McCall Park. It was lov... read more