Michelle R.
Web:
Site:
http://runningchicksinpdx.blogspot.com/
Miles:
1050 total logged
Goal:

2010: Get my first 50K finisher’s medal, more trail running, pump more iron, yoga regularly, stretch more

  • 26 mi tracked
  • 05:13 logged
  • 2647 calories
  • 4 workouts
  •  
  • This Week time period
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Entries

  1. Michelle R.'s Photo Michelle R. RUN
    greatLiterraly Ran an Errand – 18.05 mi / 03:14 10:46 pace

    I knew I was going for a long run but didn't anticipate this long. I ran from our place to downtown Lake O and thought, "Hmm... I could use a haircut." So, I ran all the way to the salon. It was 15 miles and took me 2:40:39. When I got to t... read more

    about 8 hours ago
  2. Michelle R.'s Photo Michelle R.  

    A newbie is in the house. Please show some love to the man of my life: http://www.dailymile.com/people/glenn_bobwe. He finally joined dailymile! Yay!

    1 day ago
  3. Michelle R.'s Photo Michelle R. RUN
    greatUp, up, and away! – 5 mi / 00:54 10:52 pace

    I thought of giving my legs some real workout so I conquered one of the hills in our neighborhood. It was a 1.5 mile of steady hill with an elevation gain of a little over 1,000 ft. It was windy and a tad chilly. I was slow but I'm glad I did it. W... read more

    3 days ago
  4. Michelle R.'s Photo Michelle R. RUN
    greatEsplanade Lunch Run – 3.21 mi / 00:30 09:25 pace

    It was 54 and windy-ish on the west side of the Willamette River but when I got on the east side, the wind was blowing like crazy! 54 is hot for me so thank goodness for the wind. By the time I got to Hawthorned Bridge, the wind got stronger and it s... read more

    4 days ago
  5. Michelle R.'s Photo Michelle R. FIT
    greatYoga – 00:34

    It felt good to strech the muscles and practice breathing. Namaste.

    5 days ago
  6. Michelle R.'s Photo Michelle R.  
    Shared Photo

    Our ankle Irish straps.

    6 days ago
    • Gina H. Gina H.
      Gina H.

      Nice! I wish I could have run this with you guys. I have some socks I bought in Ireland that would have been perfect. :)

      6 days ago
    • Show 6 more comments...
    • Teri S. Teri S.
      Teri S.

      Great looking socks! I like the fact that you cut them off - that makes a lot of sense, actually.

      6 days ago
    • Phong C. Phong C.
      Phong C.

      Very festive socks!

      6 days ago
  7. Michelle R.'s Photo Michelle R. RUN
    greatWarm up run then Shamrock Run – 12.5 mi / 02:14 10:45 pace

    3-mile (30:00) warm up run from our place to catch the bus in downtown Lake O. then followed by the 15K Shamrock (1:44:23) run with my GF & her hubby. It's my GF's longest run after she donated one of her kidney's to her mom last October. My GF's ... read more

    6 days ago
  8. Michelle R.'s Photo Michelle R. RUN
    alrightHalf-mile repeats on TM – 4 mi / 00:34 08:36 pace

    Half-mile repeats on dreadmill. I just need to get my run done.

    9 days ago
    • Gina H. Gina H.
      Gina H.

      Nice running, treadmill running is NOT fun.

      8 days ago
    • Jose C. Jose C.
      Jose C.

      Whatever it takes to get that run done...!

      8 days ago
  9. Michelle R.'s Photo Michelle R. RUN
    greatEsplanade Lunch Run – 3.25 mi / 00:30 09:21 pace

    Esplanade lunch run with hubby. It was 45, windy, & cool-ish but I love it! After our run we got our lunches from a Thai resto. Yum!

    11 days ago
    • Teri S. Teri S.
      Teri S.

      Now that's the way to take a lunch run. Nice work!

      11 days ago
    • Desiree Desiree
      Desiree

      Sounds like a great run and a great lunch. Good thing you beat the rain!

      11 days ago
  10. Michelle R.'s Photo Michelle R. FIT
    greatSoothing Yoga – 01:00

    I feel like a different person after the yoga. The breathing made me so relaxed. Namaste.

    12 days ago
    • Cristina Cristina Congrats
      Cristina Congrats:

      Great job! You did awesome.

      12 days ago
    • Cristina Cristina
      Cristina

      That's why I love Yoga. I feel so different inside/out.

      12 days ago
    • Bo C. Bo C.
      Bo C.

      Doesn't it feel great!!! Yoga is awesome

      12 days ago
 

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