nice run. on a workout

Nice little saturday on a workout

Luv how you make lemonade from lemons, MedicMatt!! on a workout

d'oh! but that's a solid run! on a workout

NICE! Tough workout! on a workout

nice pace! on a workout

Dang, fast dude. I was fast last year but not as fast as you this year. You'v... read more

Maybe you were looking at my weather forecast. Rainy windy nasty. on a workout

Typical +2 on our local time clock. :( But wow, that's a smokin time. Remind... read more

Sub-7 and gettin' back it!! on a workout

Marked improvement! Way to go Mattie! on a workout

Miles 2, 3 and 4 look excellent, consistent (no hills of influence). I'll rem... read more

negative splits! on a workout

Wowzers. What an amazing race! Way to go! on a workout

Holy crap! Awesome race, Matt. on a workout

This workout always amazes me. on a workout

Not sure I could do that if I had all day, certainly not in 40 minutes. on a workout

I am thinking headlamp tomorrow, but probably after dark. on a workout

That's great Matt! I'm very slowley re-incorporating these types of excercize... read more

Gettin' better, better, and better, MedicMatt. '13's your year for domination!! on a workout

I need an app that will do all that...as in do the situps... on a workout

Run with the weights! j/k on a workout

That is all. on a workout

Nice trademarked purple and orange morning. on a workout

Great job! on a workout

Yay for healing! That was definitely 'quick'. Nicely done. on a workout

Way to get that started. That is awesome! on a workout

dang. yeah i hear cross fit is crazy hard. on a workout

Family workouts are always nice to have! on a workout

Speedy recovery buddy! on a workout

nice! on a workout

Happy belated birthday, and what a great way to celebrate! on a workout

Great run Matt! Way to set the bar high for a new year! Happy Birthday! on a workout

Holy smokes! Awesome effort, Matt! on a workout

Happy Birthday! Way to celebrate with a bang! (and a wheeze). on a workout

Feeling groovy this morning, eh Matt? on a workout

Loved reading this. Real life as a runner! Thanks for the smile today :) on a workout

That's a huge accomplishment! Thanks for taking the time to write it up. So... read more

So awesome. on a workout

Great job Matt!!!! on a workout

very cool indeed! on a workout

Oh man, huge congrats Matt! That cramping would have disheartened many a runn... read more

Super amazing, you had a 100% perfect attitude about this entire event from t... read more

You are getting so strong! Remember when 15 seemed like such a long run, and ... read more

Nice work! on a workout

Happy Easter buddy. Enjoy your services. True dedication to wake so early. on a workout

Your simple, positive descriptions of your runs are always so uplifting for m... read more

That's awesome! That was my goal this week too. I almost made it, but not qui... read more

So now you just decide last minute to do whatever you want and still knock ou... read more

Great run!! on a workout