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Matt did a crossfit workout: 10min AMRAP warm-up: ...
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10min AMRAP warm-up:
10 ARM circles (10 small forward and backward, 10 big forward and backward)
10 inch worms
10 big and 10 little pogos
10 mountain climbers
10 push ups
30 second bicycle
I got through 2 rounds plus the run and ARM circles of the 3rd.
10 hang cleans, 10 burpees. 9 hang cleans, 9 burpees. So on until 1 and 1. I did the cleans at 65#. The burpees we faced the bar, down and up then hopped with 2 feet over the bar and did the next burpee. So on through the finish.