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Matt ran: In addition to CrossF...
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- 2 miles
- 00:17 time
- 08:31 pace
- 256 calories
In addition to CrossFit, I need to build up some running base, or at least get back to 15-20 miles/week. This run felt good. I've been icing 3-4 times a day and stretching 2-3 times a day as well. Plus, wearing the Strassburg sock at night. I think the PF is getting better.