Matt ran: In addition to CrossF...

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  • 2 miles
  • 00:17 time
  • 08:31 pace
  • 256 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Short run 2 mi 00:17 08:31 pace

In addition to CrossFit, I need to build up some running base, or at least get back to 15-20 miles/week. This run felt good. I've been icing 3-4 times a day and stretching 2-3 times a day as well. Plus, wearing the Strassburg sock at night. I think the PF is getting better.

Happy running!

10 months ago