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Matt ran: I loathe the Trill, b...
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- 3 miles
- 00:25 time
- 08:24 pace
- 376 calories
I loathe the Trill, but today I may have found a way to make it more bearable. I warmed up at 7mph(8:34/mi) for 10 min then proceeded to go 1 min at 9mph (6:40/mi) and 2 min recovery at 7mph for 4 times. Then I did a 5 min cool down at 6.5mph. Plus, the added bonus of being in a climate controlled room versus the 90°+ outside and getting 'er done while the kids were in swim lessons. I was still pouring sweat afterwards.