- Miles:
- 2911 total / 374 in 2013
- Goal:
Run smart. Avoid injury. Have fun. Get fast.
Matt ran: I loathe the Trill, b...
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- 3 miles
- 00:25 time
- 08:24 pace
- 376 calories
- details
great
Treadmill at the Y
3
mi
00:25
08:24 pace
I loathe the Trill, but today I may have found a way to make it more bearable. I warmed up at 7mph(8:34/mi) for 10 min then proceeded to go 1 min at 9mph (6:40/mi) and 2 min recovery at 7mph for 4 times. Then I did a 5 min cool down at 6.5mph. Plus, the added bonus of being in a climate controlled room versus the 90°+ outside and getting 'er done while the kids were in swim lessons. I was still pouring sweat afterwards.
Happy running!
Sounds like the right conditions for a Conveyor Belt Run to me man. Good work mixing it up to stay sane while on there!
11 months ago • Like • 1 person
Trill!
11 months ago • Like • 1 person
There lies the key to treadmill success....mix it up. Nice workout!
11 months ago • Like • 1 person
that's an awesome workout - way to make the most of the 'mill!
11 months ago • Like • 1 person
Climate controlled sweat? Solid performance for a trill run. I find it less challenging to run crazy efforts when indoors like that too.
11 months ago • Like • 1 person
Great job!
11 months ago • Like • 1 person
Always push a lot of buttons. That's my TM motto.
11 months ago • Like • 1 person