Matt ran: All was well after my...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 320 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
injured Track workout 2.5 mi

All was well after my calf strain from a couple weeks ago. I was back to running (27 miles in the last 9 days) and no pain or soreness until tonight. I did the 100m on, 100 off x 8, no problem. Coach prescribed 10 x 300m for us. I started off well, 60 seconds for the first and 61 for the second. I started to notice the calf soreness coming on. I pushed through 6 total at 59, 60, 59, and 63, then started the 7th one and realized I needed to stop. For now, I'm icing, and gonna take it easy on the running for a couple days.

Happy running!