- Miles:
- 2906 total / 369 in 2013
- Goal:
Run smart. Avoid injury. Have fun. Get fast.
Matt ran: Happy running!
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- 7 miles
- 00:58 time
- 08:19 pace
- 828 calories
- details


Nice job! How do you like the Guide 5?
11 months ago • Like • 1 person
I like them a lot. I actually have 3 pairs, if that's any clue, LOL
11 months ago • Like • 1 person
Great run Matt!
11 months ago • Like • 1 person
Nice 7 miles on the river trail.
11 months ago • Like • 1 person
Woohoo! Nice 7!
11 months ago • Like • 1 person
Nice 7 Matt!
11 months ago • Like • 1 person