- Miles:
- 2906 total / 369 in 2013
- Goal:
Run smart. Avoid injury. Have fun. Get fast.
Matt ran: Haven't run AFTER wor...
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- 3 miles
- 00:24 time
- 08:05 pace
- 361 calories
- details
good
Post-work, sunset run
3.01
mi
00:24
08:05 pace
Haven't run AFTER work in a long time. Had to go somewhat quick to catch the last of the light of day. I think I like running in the morning better. Less bugs!
Happy running!
Awesome run! I prefer morning runs too.
12 months ago • Like • 1 person
Less bugs and cooler temps and then it's done for the day. I have learned to love the evening run though. It's a nice way to unwind after a day chasing the kiddos.
12 months ago • Like • 1 person
Yes, now you're talking my language! Man, I inhaled a huge bug right down my throat on my ride right at a technical spot....wasn't my favorite moment to navigate and choke. haha Happy you got an evening run in!
12 months ago • Like • 1 person
Little bit of protein there!!!
12 months ago • Like • 1 person
Lovely pace, terrific 3!
12 months ago • Like • 1 person
Nice 3!
12 months ago • Like • 1 person