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Andy logged 1359 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good Cascade Creek to the Bridge 4... 4.08 mi 00:40 09:50 pace

    Good run. Cooler out but still nice for the running. Getting dark early!

  2. RUN
    good 15 miles 15 mi 02:32 10:09 pace

    Nice weather for a run.

  3. RUN
    good Around Silver Lake 4.75 mi 00:42 08:55 pace

    Nice day. Nice run.

  4. RUN
    great Around Cascade Lake Developme... 6.65 mi 01:02 09:15 pace

    A great run! My legs felt great as I puttered around the Cascade Lake Development. Granted after resting a bit they got much more sore.

  5. RUN
    good Decent but sore run 4.28 mi 00:40 09:23 pace

    Ok run but my legs were still a bit sore- especially on the down hills. Still living this weather!

  6. RUN
    alright A long feeling 12 12.04 mi 02:06 10:29 pace

    Wow are my legs sore... I know that by doubling up longer runs (I realize that a 9 and a 12 are not exactly THAT long) are supposed to feel that much longer and prep your legs to run tired, but thi... read more

  7. RUN
    Woodsy yr 2 8.95 mi 01:27 09:46 pace

    An awesome run of the @MMWoodsy! Very hilly but still a ton of fun.

  8. RUN
    A short one before a longer l... 2 mi 00:18 09:05 pace

    A short run to keep limber before the weekend. Planning on doing the Woodsy in Prior Lake tomorrow AM (9 miles of trail-woody-hills) then another 14-18 on Sunday AM.

  9. RUN
    good Rainy Run 7.75 mi 01:09 08:55 pace

    Drizzle to light rain for the entire run. Felt nice.

    • Jason G.
      Jason G.

      Nice Andy best time of year for running.

      almost 6 years ago Like

    • Dan C.
      Dan C.

      Rain running is great as long as it isn't too cold. Nice job Andy.

      almost 6 years ago Like

  10. RUN
    good Sprints along Cascade Creek 6.6 mi 01:01 09:16 pace

    Hot, dry and windy. Bits of sprints sprinkled in a longer run. Pretty nice overall.

  11. RUN
    great Semi TC Marathon long run 18 mi 03:09 10:31 pace

    Another beautiful run on a beautiful fall day. I went up to the cities and did my long run along a good chunk of the TC marathon course (around Nokomis to Summit and Fairview ~ 10-12 miles of the c... read more

  12. RUN
    good Out and Around 6.12 mi 00:54 08:50 pace

    Beautiful weather = Nice run.

  13. RUN
    good 7.5 miles out and back 7.5 mi 01:11 09:29 pace

    A nice solid run.

  14. RUN
    good Hills 5.5 mi 00:55 10:03 pace

    A bunch of hot and sweaty hills.

  15. RUN
    alright A long one up north 17.05 mi 02:56 10:18 pace

    Started early without coffee. Nearly had a poo-mergencry but found salvation before disaster. I should have probably gone more (18 ) but got very hungry. Still a 3 hour run will work.

  16. RUN
    alright A quick one up north 4.2 mi 00:41 09:47 pace

    My legs were a bit sore yesterday so I switched up my running schedule for the weekend. I did a quick 4 out and back today and plan on doing between 16 and 20 tomorrow.

    While amazingly beautiful o... read more

  17. Shared Photo

    Standing in the lake after my run.

  18. RUN
    alright Hot and steamy Hills 7.01 mi 01:13 10:27 pace

    Its hot out again. Supposed to hit 101! I went slow but still banged out some hills (2x up and down a 0.75 mi hill) with a 2 mile warm up and 3 cool down.

    • Foti P.
      Foti P.

      Way to tackle the heat Andy....just think, in about a month it will all be a distant memory!

      almost 6 years ago Like

  19. RUN
    good Cascade Lake and a bit. 6.5 mi 01:02 09:35 pace

    My legs were still feeling a bit sore from the weekend (Roch half, Mpls Du 5k and a full day walking at the fair) so I took yesterday off. Today was just a 6.5 miler to get my legs back into it a ... read more

    • Foti P.
      Foti P.

      Nice recovery here is cooling off, but I am sure we will get another bout of heat and humidity as well

      almost 6 years ago Like

  20. RUN
    great Mpls Du's 5k 3.12 mi 00:24 07:49 pace

    Humid. Not many in the 5k alone (100?) but lots of bikers running but it was fun. I'll have to do the full du next year.