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Mechelle logged 1737 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. walk
    good warm up and cool down! 1.11 mi 00:25 22:31 pace

    warm up cool down necessities! ;D3<

  2. RUN
    good Shoreview training run! 6 mi 01:17 12:50 pace

    Shoreview training run! It was a bit scary car traffic today not stopping for pedestrian walkways BUT survived the sidewalks and enjoyed the path sweet cool breeze to help me conquer this slightly ... read more

  3. RUN
    Rice Lake Regional Park train... 8 mi 01:50 13:45 pace

    Well I forgot all my tracking gadgets plus we had a new path adventure not really lost turned around a bit so going off Katy's mile count and just appreciating the humor and memories created a... read more

  4. RUN
    great rice lake park reserve 12 mil... 12 mi 02:52 14:20 pace

    It was an amazing training run best I felt in two months...finally feeling like my sparklie vibeez are back rah rah zooming ;Dz<

  5. walk
    great ups mileage 6 mi 05:00

    friday ups AM miles forgot my fitbit eeek...but its been this much last 4 days. Getting sore but stronger ;D3<

  6. walk
    great walking warm up/cool down 1.25 mi 00:21 16:48 pace

    warm up cool down for 8 mile run!

  7. RUN
    great Long Run Sparklies! 8 mi 01:50 13:43 pace

    Woooh super duper long run rock star moves today with Katy G....feels right to be outside soaking in sunrays chattering away about our day..how BLESSED we are to have little feel of summer air to m... read more

  8. walk
    great walking walking walking 2.65 mi 00:59 22:15 pace

    walking walking walking

  9. walk
    great walking walking walking 2.68 mi 00:56 20:53 pace

    walking walking walking

  10. walk
    great walking walking walking 2.45 mi 00:57 23:15 pace

    walking walking walking

  11. FIT
    great PiYO - Core some more! 00:30

    Hooray way more coordinated and flexible today...keep the fight going friendies stronger every day ;D3<

  12. walk
  13. walk
    great treadmilling warm up cool down 0.75 mi 00:12:00 16:00 pace

    Treadmill walking warm/cool

  14. RUN
    great Treadmilling on the blissful ... 3.1 mi 00:41 13:13 pace

    Woohoo burning down the 100 miles zoooming steam flying lol ;D3<

  15. walk
  16. walk
    great 2 mi

    walking walking

  17. RUN
    great running Saturday 6 mi

    running with katy :D

  18. walk
    great walking walking 2.39 mi

    walking walking

  19. walk
    great walking walking 2.76 mi

    walking walking

  20. walk