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Mecca logged 188 miles.

Last workout about 6 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. FIT
    good 00:20

    Arms are burning but hey that's good eh?

  2. RUN
    6 mi 00:51 08:30 pace

    First real run after the marathons, I haven't updated this in a while but don't worry I'm logging like 40 mile weeks right now. Focus is on Philly. I ran at like 11pm and not a singl... read more

  3. RUN
    alright 26.2 mi 04:13 09:39 pace

    Not a huge fan of Hartford's course but it wasn't back considering I did Steamtown 6 days prior!

  4. RUN
    great 26.2 mi 03:45 08:35 pace

    I always love Steamtown, what a come back!

  5. RUN
    good 6 mi 00:46 07:41 pace

    easy peasy pace

  6. RUN
    good 7 mi 00:58 08:18 pace

    I put my right hip in, I take my right hip out and now I hobble all about... it's the new running dance sensation! Elderly Hip Hop!!

  7. RUN
    8 mi 01:02 07:45 pace

    Not bad after a rest from mountaineering.

  8. RUN
    great 8 mi 01:50 13:45 pace

    Ran up Mount Washington in NH. Booyah! Time means nothin' it was a MOUNTAIN! :-)

    • Dean G.
      Dean G. Nice Job
      Nice Job:

      Someday I will have to do that!

      over 6 years ago

  9. RUN
    8 mi 01:10 08:45 pace

    Nope, not a mistake I did run 2x 8 miles!

  10. RUN
    alright 8 mi 01:05 08:07 pace

    The first loop of the day.

  11. RUN
    6 mi 00:44 07:15 pace

    Major hydration issues this week... ick.

  12. FIT
    alright 00:15:00

    Didn't realize I could add weight training here... now I don't feel like a total shlep this week.

  13. RUN
    injured 8 mi 01:10 08:45 pace

    same bitchin' course of hills, crappy time. I am not fond of heat and humidity. However, I did pig out on Nutella.

  14. RUN
    injured 8 mi 01:08 08:27 pace

    I couldn't decide if I wanted to vomit or crap. Crap won.

  15. RUN
    alright 9 mi 01:20 08:53 pace

    HILLS.

  16. RUN
    injured 8 mi 01:05 08:05 pace

    Chaffing is not our friend. Chaffing is not our friend.

  17. RUN
    tired 8 mi 01:12 09:00 pace

    Even worse than Saturday, less hills, more heat, total hell on the legs. Not even a an almond milk protien shake could cure this...

  18. RUN
    tired 14 mi 02:07 09:04 pace

    Hot and hilly hell run.