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Meaghan logged 202 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Meaghan F.'s Photo Meaghan
    RUN
    good Last Day in Coolangatta 2.1 mi 00:20 09:31 pace

    Standard Warm-Up Routine

    5 min Walk
    20 min Run
    5 min Walk

    Myrtl Routine

    3 months ago
  2. Meaghan F.'s Photo Meaghan
    RUN
    good Coolangatta North 2.1 mi 00:20 09:31 pace

    Cannonball Routine (modified)
    5 min Walk
    20 min Run
    5 min Walk

    Myrtl Routine

    4 months ago
  3. Meaghan F.'s Photo Meaghan
    RUN
    good Coolangatta Southbound 2.1 mi 00:20 09:31 pace

    Standard Warm-Up Routine

    5 min Walk
    20 min Run
    5 min Walk

    Modified Nerd Fitness Strength Workout A (x3)
    15 squats
    3 push-ups
    20 walking lunges
    10 dumbbell rows
    15" plank
    15 jumping jacks

    4 months ago
  4. Meaghan F.'s Photo Meaghan
    RUN
    blah Coolangatta - promenade going... 3.1 mi 00:30 09:40 pace

    Standard Warm-Up Routine
    5 min Walk
    30 min Run
    5 min Walk
    Myrtl Routine

    4 months ago
  5. Meaghan F.'s Photo Meaghan
    walk
    good Coolangatta Beach 3 mi 01:00 20:00 pace

    60 min Walk - partly on the beach

    Strength Work:
    3 Sets of:
    push-ups (3, 2, 2)
    plank (30" x3)
    squats (15" x3)
    bridge (30" x3)
    fire hydrant (10 x3)

    4 months ago
  6. Meaghan F.'s Photo Meaghan
    RUN
    blah Coolangatta 2.6 mi 00:25 09:36 pace

    Standard Warm-Up Routine
    7 min Walk
    20 min Run (had to stop because of heat and pain)
    5 min Walk
    5 min Run
    8min Walk

    Supposed to be 45min total with a 30min run, but had to take a walking break be... read more

    4 months ago
  7. Meaghan F.'s Photo Meaghan
    walk
    good Coolangatta 4.5 mi 01:30 20:00 pace

    90min walk along the beach path.

    4 months ago
  8. Meaghan F.'s Photo Meaghan
    RUN
    blah Coolangatta, QLD Australia 2.1 mi 00:20 09:31 pace

    First day of Preggers Meggers fitness routine! Sun was hot but kept it slow and steady.

    Standard Core Routine
    5 min Walk. 20 min Run. 5 min Walk. (30 min Cardio)
    Myrtl Routine

    4 months ago
  9. Meaghan F.'s Photo Meaghan
    VELO
    great Hill Loop 10 mi 00:45 13.3mph pace

    Going in high gear. Didn't get tired or rest after big hill!

    9 months ago
    • Miguel R.
      Miguel R.
      Miguel R.

      Have you tried the Mormon Temple loop?

      9 months ago • Like

    • Meaghan F.
      Meaghan F.
      Meaghan F.

      I've ridden my bike in that area - usually for a longer ride. I used to go out Jones Mille Road and head over that way then turn around. But I don't know of a loop. Where is it exactly?

      9 months ago • Like

    • Miguel R.
      Miguel R.
      Miguel R.

      You are right, that's the area. My running program calls Mormon temple loop to the route along Stoneybrook Dr, Kent St, Old Spring Rd and Beach Dr, we do hills workout there... it's nasty! maybe on a bike is not that bad...
      This is the route: http://www.gmap-pedometer.com?r=5661038

      9 months ago • Like

  10. Meaghan F.'s Photo Meaghan
    RUN
    good Rock Creek 4 mi 00:35 08:37 pace

    Plus 6 50m strides

    9 months ago
  11. Meaghan F.'s Photo Meaghan
    VELO
    Sea Isle & Avalon 13 mi 01:20 9.8mph pace

    Leisurely bike ride on the old Huffy with Dad down the Shore!

    9 months ago
  12. Meaghan F.'s Photo Meaghan
    RUN
    alright Rock Creek Park 4 mi 00:36 09:00 pace

    Slow but steady...

    9 months ago