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Meagan logged 70 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    great 00:18

    For time: 15-12-9 wall balls, pullups (black band), 230m run.
    Endurance: 1 mile run for time.

  2. FIT
    great 00:30

    10 min. AMRAP: 15 kettlebell swings 20#, 30 single unders.

    Practice cleans.

  3. FIT
    great 00:19

    3 rounds for time: 800m run, 10 hang cleans, 25 ab mat situps.

  4. FIT
    good 00:16

    12 min AMRAP: 6 thrusters 25#, 9 games pushups, 12 box jumps.

    Endurance: tabata row

  5. FIT
    good fight gone bad 00:15

    5 rounds, 1 minute each: wall balls, kettlebell sumo squat deadlift high pull, box jumps, push press, row. TOUGH STUFF.

  6. FIT
    great 00:12:01

    12 minutes AMRAP: 200m row, alternating 15 air squats or 15 pushups.

  7. FIT
    great baseline workout 00:10:01

    My first CrossFit workout! For time: 500m row, 40 air squats, 30 ab mat situps, 20 pushups, 10 band assisted pull ups.

  8. FIT
    good LiveFit Trainer Day 1 01:00

    I started phase 1 of Jamie Eason's LiveFit Trainer today. I haven't lifted weights in a while, so it felt tough!

  9. RUN
    great 3 mi 00:31 10:20 pace

    No knee pain!!

  10. RUN
    good 2.5 mi 00:27 10:48 pace

    I got clearance from my PT to try running before my next appointment. I was able to get in 2.5 miles before knee pain set in.

  11. RUN
    alright 50 degrees in January! 5 mi 00:55 11:00 pace

    My left knee pain wouldn't let up, so I ended up run-walking towards the end. Scheduled an appt. with an orthopedic.

  12. RUN
    alright Reconnecting with the treadmill 3 mi 00:33 11:00 pace

    First run since Disney. My left knee was still bothering me. Took it slow.

  13. RUN
    great 26.2 mi 05:16 12:04 pace

    Walt Disney World Marathon!