Site:
http://dashanddish.blogspot.com/
Miles:
90 total / 0 in 2017
Goal:

I am signed up to run a half marathon March 2011. So far my goal is to not die.

Meagan Clark ran: jumped up to a faster...

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  • 3 miles
  • 00:35 time
  • 13:32 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great american river trail 2.57 mi 00:35 13:32 pace

jumped up to a faster pace group! hoping i can handle it on our long run days