Site:
http://dashanddish.blogspot.com/
Miles:
90 total / 0 in 2017
Goal:

I am signed up to run a half marathon March 2011. So far my goal is to not die.

Meagan Clark ran: since we are doing ru...

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  • 5 miles
  • 01:11 time
  • 14:04 pace
  • 922 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great american river bike trail 5.05 mi 01:11 14:04 pace

since we are doing run/walk training, my pacer was freaking out because while running I was way ahead of the group, she was guessing around 10 min/mile. if only i could keep that up the whole time with no walking!