192 total / 0 in 2019

I'm a wannabe runner... trying to get fit and keep diabetes & hypertension at bay.

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Marlon logged 192 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good Santa Ana River Trail 6 mi 00:56 09:18 pace

    Great way to start the day! Not too many people out the morning after the 4th of July.

  2. RUN
    good Morning run around the neighb... 6.2 mi 00:55 08:55 pace

    First real run with in my Skora Phase-X shoes. Felt great!

  3. RUN
    alright Santa Ana River Trail 4.77 mi 00:46 09:42 pace

    I've neglected my dm account for too long…
    I planned to run 6-8 miles today but my knee had other plans. Still, it was a beautiful day to be out.

  4. Shared Photo

    Morning along the Santa Ana River Trail at Yorba Regional Park

  5. RUN
    blah Santa Ana River Trail 3.17 mi 00:30 09:28 pace

    Blah! My legs felt heavy & my breathing felt labored the whole time. I never really found a rhythm. I ran out of gas at 2.5 and jog/walked the rest of the way. Still, I'm glad I got a run in.

  6. New on the blog: There's Something About the Ocean

  7. Shared Photo

    Saturday morning run at Huntington Beach.

  8. RUN
    great Huntington Beach Trail 8.1 mi 01:16 09:24 pace

    I was planning to run 6 miles but felt good at my usual turn around spot so I kept running into Newport Beach. I felt good for 7.5 miles... my right knee started to complain during the last 1/2 mil... read more

  9. Shared Photo

    Bike ride around Rohr Park on Memorial Day.

  10. Shared Photo

    Easy bike ride to start our anniversary date.

  11. VELO
    great Rohr Park, Chula Vista 3.4 mi

    I forgot to time our ride... On Memorial Day, my son and I rode our bikes around the Rohr Park.

  12. VELO
    good Silver Strand, Coronado 3.62 mi 00:30 7.3mph pace

    My wife and I took a leisurely bike ride along the Silver Strand as part of our anniversary date. We made a few stops to enjoy the scenery and take pictures.

  13. walk
    great Post-lunch walk in the park 1.5 mi

    It was a beautiful day in Otay Ranch, Chula Vista. My wife and I decided to take a walk in the park after lunch. I didn't actually track our distance or time...

  14. I forgot to post this earlier: My recap of the Santa Monica Classic 10K Run

  15. Shared Photo

    Sunset run: Brea to Fullerton

  16. RUN
    good Sunset run 4.01 mi 00:37 09:17 pace

    I dropped the kids off at church for their mid-week activities and went for a run. This was my first run since Sunday's 10k. I felt a little sluggish at first but I found my stride after the f... read more

  17. VELO
    good Neighborhood ride with the kids. 3 mi

    Kids were itching to ride their bikes this afternoon... I didn't time us but we had a lot of fun.

  18. Shared Photo

    Santa Monica Classic 5k/10k

  19. RUN
    great Santa Monica Classis 5k/10k 6.26 mi 00:57 09:09 pace

    I ran my first ever 10k today. My goal was to finish in under an hour. My official chip time was 56:51.1! Woohoo! Race recap blog post will be coming soon.

  20. RUN
    good Jog/Walk in the neighborhood 1.48 mi 00:20 13:22 pace

    My 13 y/o son has suddenly shown an interest in running. He wanted to run today so we went for an easy jog that turned into a walk. He did pretty well the first 1/2 mile but needed a few walk bre... read more