Michael Diaz rode: 2 hour spin class aft...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 30 miles
  • 02:00 time
  • 15.0 pace
  • 1908 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
2 hour spin class 30 mi 02:00 15.0mph pace

2 hour spin class after 45 min run. Felt great!

over 2 years ago

Calories
1908