Michael
2 hour spin class after 45 min run. Felt great!
- Miles:
- 196 total / 0 in 2012
- Goal:
Lonestar Olympic
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Michael logged 196 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
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RUN
30 min run at HIM pace 3.3 mi 00:31 09:24 pace
30 min run after 2 hour spin class! Felt great afterwards however knee was stiff later that afternoon, iced it down.
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RUN
great 45 min run at IM pace 4.44 mi 00:45 10:09 pace
Great early morning run! Had a few bathroom issues but found a shell station open at 5:30 AM!
- FIT
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VELO
good 1 Hour Spin Class 15 mi 01:00 15.0mph pace
Good spin but feel that it is time for a good massage!
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RUN
good 30 min Easy Treadmill Run 2.9 mi 00:30 10:20 pace
Great run and I got to watched the downhill skiing and some BBall!
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VELO
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swim
alright 45 min continous swim 1900 yd 00:45 41:41 pace
Struggled the last 20 min. experienced legs cramps. Worked on breathing on both sides and carrying through with the stroke.
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swim
alright 1 Hour drill/recovery 1400 yd 01:05 81:42 pace
200 swim
200 kick 25 easy, 25 fast
200 drill 25 drill, 25 swim, fingertip
200 pull alt breathing 3-5-5-3 by 25
200 drill 25 drill, 25 swim, catchup
100 kick 25 easy, 25 fast
100 swim
100 kic... read more -
RUN
great 30 min Easy Run 2.89 mi 00:30 10:22 pace
30 min easy run on the treadmill. Stretched and rolled afterwards.
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RUN
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RUN
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VELO
good 15 Mile Time trial 15 mi 00:51 17.5mph pace
Cold! Good first half pace dropped off during the second half.
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swim
good Interval Swim 1500 yd
5 x 100 every 4th leg fast - Great Swim
5 x 100 @ 2:40 pace - Felt the arms burning, did 1:50 for the first one so changed the pace to 2:10 shooting for a 10 sec. rest.
5 x 100 cooldown fingertip d... read more -
RUN
great 30 min easy run on the treadmill 2.88 mi 00:30 10:25 pace
Felt good! Stretched and rolled afterwards
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RUN
- RUN
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swim
good 30 min Continous swim 1450 yd 00:30 36:24 pace
Both quads were tight around 1200, and had to do some pulling but finished the last 200 strong, wanted to get 1500 in. Got to remember to finish that stroke. Pre-workout nutrition cliff bar & h... read more
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VELO
good 1 hour spin class 15 mi 01:00 15.0mph pace
Sprinting and some hill climbing. Legs loosened up from the swim. Stretched and rolled afterwards.
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Hey, that 1 hr. is at least 15 miles, or more if you're Mel!
about 2 years ago • Like
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Michael
Loading people...
Nice job... For a minute I thought you were Michael P.... not Michael D!
almost 2 years ago