5497 total / 0 in 2018

**2014** •Olympic Triathlon •Full Marathon under 4:10 •Stay healthy and happy!

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Run With Jess logged 5497 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period


  1. VELO
    great All over the country roads 36 mi

    Adding 36 bike miles to my 4 mile run to make FORTY. #birthdaymiles

  2. RUN
    great 'Hood 4.02 mi 00:41 10:08 pace

    4.0 for my 40th birthday! Perfect weather on "my day" - sunny and chilly. :)

  3. RUN
    great Neighborhoods 4.66 mi 00:50 10:39 pace

    Ran the first 1.4 with my daughter (at a 12 min pace) and then dropped her off at home and dropped that pace. What a fabulous fall morning for a RUN!! Just beautiful out there. :) #AllSmiles #RunHappy

  4. RUN
    great Church-Kellar-Grandview loop 6.21 mi 01:04 10:13 pace

    What a fabulous (unexpected) run tonight!

  5. RUN
    good Neighborhoods 4.15 mi 00:42 10:07 pace

    Started off as a rain run (yeah!), but the rain quickly stopped and the sun came out and it was humid as all-get-out. Blah.

  6. FIT
    good Strength class 00:30

    Taught Strength class

  7. FIT
    good SPIN 00:45

    Taught SPIN class

  8. FIT
    great Powerflex class 00:50

    Taught Sunday morning Powerflex class.