Shawn
4 x 400 (1:30); 4 x 600 (2:25); 1 x 800 (3:15).
- Miles:
- 4006 total / 400 in 2013
- Goal:
Be a better human.
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Entries
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RUN
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RUN
good Castle Island - E Broadway 7.5 mi 01:06 08:47 pace
Because apparently that race is next weekend.
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FIT
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RUN
alright Martha's Vineyard 4.04 mi 00:37 09:03 pace
4 miles easy; then 3 x [ 5 pull-ups; 15 push-ups ]. Beat the rain.
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FIT
great Tough Mudder - Gunstock Mountain 12 mi
Lots of hills, but at least it was 90 degrees. With my brother and my [60-year-old] uncle.
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RUN
good Hills! Hills! 5.5 mi 00:48 08:41 pace
Hill repeats. 88ºF. When a motorist yells at a runner (on the proper side of the street), the motorist is wrong. There are no exceptions to this rule.
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RUN
Southie 6.64 mi 00:54 08:07 pace
Around Castle Island, up East Broadway, with a swing up Telegraph Hill. 300th mile in my Hattori LC -- best shoe I have ever owned.
http://runmeter.com/527914cf72d2ec06/Run-20130527-1505?r=d. -
RUN
good Hills! Hills! 5.99 mi
No ruck, no boots, no Garmin. Easier, but running with that Stephanie girl keeps me from slacking off too much. Humid.
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RUN
Harpoon 5 Miler 4.8 mi 00:34 06:58 pace
Yes, this year's 5 miler was 4.8 miles. But I can't stay mad at beer.
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RUN
tired Hills! Hills! 5.67 mi 00:54 09:28 pace
Hill run with 12-pound ruck. In boots. Surprisingly difficult. The ruck, the boots, the heat: everything was working against me. Also trying to keep up with that Stephanie girl ended up being a mis... read more
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FIT
tired Peter Welch's Gym 01:00
Fighter Conditioning. It was crowded tonight, so we were treated to a particularly hard workout to discourage that from happening again. I'm still dropping my right hand when I throw my lead h... read more
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FIT
good Army Physical Fitness Test (A... 2 mi 00:12:58 06:29 pace
The APFT consists of: max push-ups in 2 minutes; 2 mins. rest; max sit-ups in 2 mins.; 2 mins. rest; 2 mile run. You need to score a 180 (with at least 60 points in each exercise) to pass. Score yo... read more
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FIT
good Peter Welch's Gym 01:00
Fighter Conditioning. That was the closest I've come to puking in the middle of a workout.
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RUN
alright Hills! Hills! 5.56 mi 00:52 09:23 pace
Hill repeats in my combat boots. Let me be clear: running in boots sucks.
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FIT
good Fighter Conditioning 01:00
The punishment for dropping a knee during push-ups was more push-ups.
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RUN
great Castle Island - Waterfront 7.8 mi 01:01 07:50 pace
This is day 6 of not eating junkfood (i.e., grains) and my energy levels are explosive. This was a fast run for me with where I am in my training. Miles 3, 4, 5, and 6 were 7:25 or faster. Nice sce... read more
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FIT
great Peter Welch's Gym 01:00
Good to be back. I missed punching things. I did not miss jumping rope.
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RUN
Castle Island 6.28 mi 00:53 08:24 pace
Approaching 300 miles on my Hattori LC. That is about the life span of that shoe.
http://runmeter.com/527914cf72d2ec06/Run-20130503-1809?r=d. -
RUN
blah Castle Island 6.29 mi 00:56 08:55 pace
Happy to run into Tom E. and the gang.
http://runmeter.com/527914cf72d2ec06/Run-20130430-1826?r=d.
