Miles:
1703 total / 125 in 2016
Goal:

I have a few half marathons on the wish list for this year and it's time a for a full marathon again too. ...just don't stop running.

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  • 4 miles
  • 00:43 time
  • 445 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
  3. RUN
  4. RUN
  5. RUN
  6. RUN
  7. RUN
  8. RUN
  9. RUN
  10. RUN
    Run 0.25 mi 00:02:58 11:52 pace

    Stopped Run at 2:11 PM, http://runmeter.com/b59255deb36bf4fb/Run-20160719-1408.

  11. RUN
    Run 0.69 mi 00:07:24 10:43 pace

    Stopped Run at 6:19 AM, http://runmeter.com/b59255deb36bf4fb/Run-20160717-0610.

  12. RUN
    Run 1.25 mi 00:13:06 10:28 pace

    http://runmeter.com/b59255deb36bf4fb/Run-20160609-1613.

  13. RUN
  14. FIT
    01:00

    Body Pump for 1hr. It was q new track. Pretty good!

  15. RUN
    great 5 mi 00:56 11:07 pace

    Awesome! And awesomely windy.

  16. FIT
    great Yoga with Tom at the Y 01:30

    I was still sore from my Saturday run, so a good stretch was nice.

  17. RUN
    great 8.01 mi 01:32 11:25 pace

    Awesome!!! Didn't walk a single step! Today just felt right

  18. RUN
    good 4.01 mi 00:46 11:26 pace

    Not bad. I was sore at first but finally loosened up. I could tell I was behind on my water for today.