Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 02:45 time
  • 1728 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 6 mi 01:09 11:25 pace

    Felt great! New shoes kinda hurt the toes. I'm still trying to figure out my strategy for my half in Feb...run until I can't and then run/walk OR have a run/walk plan from the beginning.

    • Robert V.
      Robert V.

      If there are any doubts and a choice has to be made, I would go with a run/walk plan from the beginning. Maybe walk a little at each water stop. Keep after it!

      26 days ago Like

  2. RUN
    great 4.06 mi 00:46 11:21 pace

    Felt really good...still painfully slow, but speed will come back with time and effort. :)

  3. RUN
    great Turkey Trot 3.1 mi 00:37 11:56 pace

    Felt great!

  4. FIT
    great 2 mi 00:22 11:00 pace

    One last workout before the holiday

  5. RUN
    great House to Exercise Trail 2.52 mi 00:28 11:06 pace

    First real post-baby run! It felt great...slow, but great!

  6. RUN
    Run 2.82 mi 00:25 08:52 pace

    On Run at 2:58 PM, http://runmeter.com/4c04a64470a747b0/Run-20140707-1416, Runmeter will speak your comments to me.

  7. RUN
    Run 1.04 mi 00:15:00 14:25 pace

    On Run at 6:37 AM, http://runmeter.com/4c04a64470a747b0/Run-20140405-0618?r=d, Runmeter will speak your comments to me.

  8. RUN
  9. RUN
  10. RUN
    "Running" for two 3.04 mi 00:42 13:54 pace

    Just kept it slow and easy...and brrrrr it was cold and got colder as the morning went on.

  11. RUN
    Cold morning 3.03 mi 00:43 14:17 pace

    Easy does it...I'm taking it slow and easy this AM

  12. RUN