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  • 10 miles
  • 03:25 time
  • 1166 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Mayank C.'s Photo Mayank
    RUN
    good home to Aarey toll 10.6 km 01:05 09:55 pace

    fun run with Ram Bhasker and.Viv.
    extremly humid - even my shoes outer net were wetwith sweat by the time we ended.

    about 7 hours ago
  2. Mayank C.'s Photo Mayank
    FIT
    good at home 01:15

    core work after long time.
    80 push ups (4 sets of 20)
    45 squats, 45 single geed pick ups, 45 single leg squats (3 sets of 15 each)
    followed by core workout of 30 mins
    3X12 shoulder press, 3X10 bic... read more

    3 days ago
  3. Mayank C.'s Photo Mayank
    RUN
    good home to juhu+beach 13.75 km 01:28 10:15 pace

    easy run in muggy, stuffy weather today.
    met Ram at juhu beach and completed the distanve with him.
    waiting to hear news from friends running in Bangalore today

    6 days ago
  4. Mayank C.'s Photo Mayank
    RUN
    good run with Pacemakers in bangalore 8 km

    did a 2.miler in 14:04
    the rest is only easy running before and after.
    lovely catching up with so many dear friends. thanks to pani sir for a great warm up and limber down.
    Ashok Nath shared his B... read more

    18 days ago
  5. Mayank C.'s Photo Mayank
    RUN
    blah half marathon 21.1 km 02:13 10:07 pace

    ran from bandra to ncpa with a loop of carter road.
    very bad weather today and no distance training resulted in my slowest HM ever.
    consumed about 2 ltr water

    20 days ago
  6. Mayank C.'s Photo Mayank
    RUN
    good speedwork at SAI 7.54 km 00:36 07:44 pace

    workout with Kavin who is preparing for nationals next week.
    4x1km repeats in 3'57; 4:04; 3:58; 4:04
    with 3min recovery
    topped with 200m dash
    remaining distance warmup and cool down

    23 days ago
  7. Mayank C.'s Photo Mayank
    RUN
    good easy 30 min 5.1 km 00:30 09:28 pace

    home to WEH and back
    extremely humid today. it was like running in the rain

    25 days ago
  8. Mayank C.'s Photo Mayank
    RUN
    good easy 10k@juhu beach 10.7 km 01:08 10:16 pace

    evening run with kshitij at the crowded beach.
    10k + 4*100m strides
    muggy weather that became bettwr as the evening progressed

    27 days ago
  9. Mayank C.'s Photo Mayank
    RUN
    tired speed work 7 km

    3 km warm up on 16min
    200*4 with 200m recovery -45sec
    400*2 with 400m recovery-90sec
    800m -3min.
    dead after workout

    about 1 month ago
    • Mili S.
      Mili S. Great Performance
      Mili S. Great Performance:

      Great intervals Mayank

      about 1 month ago

  10. Mayank C.'s Photo Mayank
    RUN
    good home to juhu beach 8 km 00:41 08:11 pace

    humid weather due to late start of the run.
    maintained a fair clip.

    about 1 month ago
  11. Mayank C.'s Photo Mayank
    RUN
    great 5k PB at Urban Stampede Mumbai 5 km 00:21 06:46 pace

    ran the first leg of the 5*4 relay.
    humid weatger but flat track.
    did the 1st km in 4 but reigned in afyer that to run steady with a strong finish.

    about 1 month ago
  12. Mayank C.'s Photo Mayank
    RUN
    good easy short run 5.4 km 00:28 08:28 pace

    short easy run at Matoshri followed by good 30 min stretching

    about 1 month ago
  13. Mayank C.'s Photo Mayank
    RUN
    Aarey 10.5 km 01:00 09:11 pace

    easy run to start with.
    Met Kshitij at 2kms mark who was atempting his first sub 1 hr 10k.. paced him for next 4kms (he completed 10 in 59).. walked 300 mtrs with him.
    Caught up with Raj and Simta ... read more

    about 1 month ago
    • Raj
      Raj
      Raj

      yay yay, i had planned to run two loops but after speeding with u manage one only. but enjoy speed after long time

      about 1 month ago • Like • 1 person

    • Show 9 more comments...
    • Avnish
      Avnish Great Performance
      Avnish Great Performance:

      Great job for pacing somebody to achieving a PR Mayank!

      about 1 month ago

    • Manish R.
      Manish R.
      Manish R.

      Good going, Mayank!

      about 1 month ago • Like

  14. Mayank C.'s Photo Mayank
    RUN
    good home to WE and back 7 km 00:38 08:47 pace

    laboured run

    about 1 month ago
  15. Mayank C.'s Photo Mayank
    RUN
    good 12.3 km 01:13 09:33 pace

    run from home to end ofAarey colony and back - with Kavin

    about 1 month ago
    • Vikas S.
      Vikas S. Great Performance
      Vikas S. Great Performance:

      and the special mention of the fact that you two ran a superfast pace on the Killer Hill at Aarey!!

      about 1 month ago

    • Viv M.
      Viv M.
      Viv M.

      Good 12k Mayank!

      about 1 month ago • Like

    • Sunil G.
      Sunil G.
      Sunil G.

      Great run at a superb pace, chaps! Way to go!!

      about 1 month ago • Like

    • Sanjeev P.
      Sanjeev P. Nice Job
      Sanjeev P. Nice Job:

      Good run.

      about 1 month ago

  16. Mayank C.'s Photo Mayank
    RUN
    JVLR-Powai-MIDC 12.69 km 01:11 09:00 pace

    a run after a long time...with Kavin
    started slow and easy and good rhythm in the end. lots of flyovers and hills enroute.
    muggy weather today

    about 1 month ago
  17. Mayank C.'s Photo Mayank
    VELO
    156 km 08:15 11.7mph pace

    Andheri to Bandra to churchgate
    (45 min ferry ride)
    Mandwa to Alibaug to Kashid
    (and back to Bandra)
    got on a bike after 10yrs...thanks to Kshitij
    nice ride to complete the "wow" for the ... read more

    3 months ago
  18. Mayank C.'s Photo Mayank
    RUN
    wu 1.8 km

    1 mile warm up followed by 2 strides and 15 min dynamic stretches

    3 months ago