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Mayank logged 1731 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright first run in new city 10 km 01:06 10:37 pace

    easy run ti look around the city.
    people were going home after partying at clubs at 6:30 AM.
    first 4k down hill meant last 4 k was uphill

  2. RUN
    alright loop around andheri east 8.68 km 00:50 09:18 pace

    ran after a long time with Kavin.
    found it tough

  3. RUN
    3.5 km 00:18 08:02 pace

    2km walk and a faster than expected run with Kavin.

  4. FIT
    at home 00:30

    after 100pushups this morning, used my 8kgsx2 dumbels
    did 2x25 biceps
    2x30 shoulder press
    2x20 triceps +10more for left hand (my weaker one)
    2x20runner arm swing

  5. RUN
    good pride workout 25 km 02:32 09:48 pace

    ran 25 km and did 100pushups.
    happy with the splits: 30min for every 5 kms.
    started pushups from 16th km and did 20-20-20-10-10-10-10
    humid weather today.

  6. RUN
    good aarey forest 6.46 km 00:36 09:04 pace

    no garmin easy run in Aarey today.
    Met Vikas and Raj and did some core workout with them.
    95%+ humidity today.

  7. RUN
    good home to aarey and back 12 km 01:15 10:00 pace

    humid weather is back!
    easy run with 2 hills

  8. RUN
    good jvlr + mahakali caves 7.2 km 00:41 09:12 pace

    easy solo run in lovely, cool n windy weather.
    enjoyed

  9. walk
    easy walk to home 4.16 km 00:50 19:20 pace

    with my 4 kg laptop bag

  10. walk
    great 6.1 km 01:02 16:21 pace

    had a sudden pull on the groin while getting out of the house.
    So Kavin and I decided to do a hour long walk. Nice 10 min rain in the morning had cooled the temperature

  11. RUN
    good home to carter rd ccd 13 km 01:17 09:35 pace

    solo run in hot and muggy weather

  12. RUN
    good home to Aarey toll 10.6 km 01:05 09:55 pace

    fun run with Ram Bhasker and.Viv.
    extremly humid - even my shoes outer net were wetwith sweat by the time we ended.

  13. FIT
    good at home 01:15

    core work after long time.
    80 push ups (4 sets of 20)
    45 squats, 45 single geed pick ups, 45 single leg squats (3 sets of 15 each)
    followed by core workout of 30 mins
    3X12 shoulder press, 3X10 bic... read more

  14. RUN
    good home to juhu+beach 13.75 km 01:28 10:15 pace

    easy run in muggy, stuffy weather today.
    met Ram at juhu beach and completed the distanve with him.
    waiting to hear news from friends running in Bangalore today

  15. RUN
    good run with Pacemakers in bangalore 8 km

    did a 2.miler in 14:04
    the rest is only easy running before and after.
    lovely catching up with so many dear friends. thanks to pani sir for a great warm up and limber down.
    Ashok Nath shared his B... read more

  16. RUN
    blah half marathon 21.1 km 02:13 10:07 pace

    ran from bandra to ncpa with a loop of carter road.
    very bad weather today and no distance training resulted in my slowest HM ever.
    consumed about 2 ltr water

  17. RUN
    good speedwork at SAI 7.54 km 00:36 07:44 pace

    workout with Kavin who is preparing for nationals next week.
    4x1km repeats in 3'57; 4:04; 3:58; 4:04
    with 3min recovery
    topped with 200m dash
    remaining distance warmup and cool down