Site:
http://mayafusako.blogspot.com/
Miles:
2072 total / 17 in 2017
Goal:

Avalon 50 (DONE) Desert RATS (DONE) 4Deserts series (Atacama DONE) a marathon (DONE) TransRockies Race (2014) Tor des Geants, UTMB, MdS...

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Maya logged 2072 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. walk
    great The Ponds 1 mi 00:25 25:00 pace

    Had to find a water plant so went down to the ponds. The hill walking back got me winded!

  2. FIT
    great Mat Pilates 00:20

    Did a 20 minute mat Pilates flow followed by foot work on my reformer. Felt great.

  3. RUN
    good Flying J Ranch Park 2.27 mi 00:29 12:46 pace

    Not bad for running at altitude again. Looking forward to improving. I'm sore all over haha.

  4. walk
    good 1.29 mi 00:20 15:30 pace

    Woke up and grabbed one of the dogs to go on a walk. Tried to run, but my nose was so stuffed up and was at sea level for two weeks. Air felt thin. Already so hot outside! But at least I got out an... read more

  5. FIT
    good Bent Bike 10.5 mi 00:30 02:51 pace

    Life has been nuts the past three years. Time to get back on the wagon!

  6. FIT
    good Bent Bike 4.3 mi 00:30 06:58 pace

    Easy ride while studying organic chemistry.

  7. walk
    good Treadmill 1 mi 00:30 30:00 pace

    Uphill walking while studying for finals.

  8. walk
    good Treadmill 2 mi 01:00 30:00 pace

    Incline of 10 while reading position papers, and studying for finals.

  9. RUN
    blah In the neighborhood 2 mi 00:20 10:00 pace

    Wow, I've deconditioned. It's cold, and I'm definitely fatigued from the school semester.

  10. RUN
    good Linwood 2.6 mi 00:30 11:32 pace

    Time to start keeping track of these things again. Also keeping a running diary for my allergist. Still having asthma/vocal cord dysfunction/GERDs issues.

  11. RUN
    good Devil's Hole 5.54 mi 02:28 26:42 pace

    It sure felt a lot farther than this. Climbed the stairs 6 times then a 7th time to get back out of the gorge. A super hot and humid day made for nasty conditions, but I'm trying to think of t... read more

  12. RUN
    good Whirlpool Trail 7 mi 02:00 17:08 pace

    OMG it was so HOT and HUMID today. I could barely breathe. But my honey and I had a blast soaking our feet in the cold Niagara River water even though he rolled his ankle really bad. An absolutely ... read more