Site:
http://mayafusako.blogspot.com/
Miles:
2057 total / 2 in 2017
Goal:

Avalon 50 (DONE) Desert RATS (DONE) 4Deserts series (Atacama DONE) a marathon (DONE) TransRockies Race (2014) Tor des Geants, UTMB, MdS...

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Maya logged 2057 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. FIT
    good Bent Bike 4.3 mi 00:30 06:58 pace

    Easy ride while studying organic chemistry.

  2. walk
    good Treadmill 1 mi 00:30 30:00 pace

    Uphill walking while studying for finals.

  3. walk
    good Treadmill 2 mi 01:00 30:00 pace

    Incline of 10 while reading position papers, and studying for finals.

  4. RUN
    blah In the neighborhood 2 mi 00:20 10:00 pace

    Wow, I've deconditioned. It's cold, and I'm definitely fatigued from the school semester.

  5. RUN
    good Linwood 2.6 mi 00:30 11:32 pace

    Time to start keeping track of these things again. Also keeping a running diary for my allergist. Still having asthma/vocal cord dysfunction/GERDs issues.

  6. RUN
    good Devil's Hole 5.54 mi 02:28 26:42 pace

    It sure felt a lot farther than this. Climbed the stairs 6 times then a 7th time to get back out of the gorge. A super hot and humid day made for nasty conditions, but I'm trying to think of t... read more

  7. RUN
    good Whirlpool Trail 7 mi 02:00 17:08 pace

    OMG it was so HOT and HUMID today. I could barely breathe. But my honey and I had a blast soaking our feet in the cold Niagara River water even though he rolled his ankle really bad. An absolutely ... read more

  8. FIT
    great Strength Training 00:45

    Personal training exercises for my hammies and glutes. And did some hand cycling.

  9. FIT
    great Pilates Reformer 00:30

    Hammies and upper body.

  10. FIT
    great Pilates Reformer 01:00

    Working the hammies and glutes before going on my trail run. Definitely felt like I had heavy legs during my run after this session.

  11. RUN
    great Devil's Hole Trail 7 mi 01:45 15:00 pace

    Wore one of my new lighter weight trail shoes. They felt great! I could feel my hammies activating and working more, my knees didn't bother me once so overall a successful run.

  12. FIT
    good Incline 20; Resistance 8 and 14 1.3 mi 00:30 23:04 pace

    Great hill training.