May
hip/knees started hurting last night/this morning. i think it's an IT band thing :(. did a short jog today to warmup before stretching/rolling out the IT.
- Site:
- http://mayruns.wordpress.com
- Miles:
- 89 total / 0 in 2013
- Goal:
qualify for boston
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May logged 89 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright brief warmup jog 1.4 mi 00:12:30 08:55 pace
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RUN
blah 5.9 mi 00:55 09:24 pace
eeek 15 mph headwinds. fun stuff.
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RUN
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Nice, especially after that great run you did yesterday. Boston is a great running town, love running on the path by the Charles.
over 1 year ago • Like
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RUN
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and pretty fast one :) Nice job!
over 1 year ago • Like
- Show 3 more comments...
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Congrats!
over 1 year ago • Like
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great mileage and pace!!
over 1 year ago • Like
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RUN
good Quick run down the street 1.4 mi 00:10:50 07:44 pace
SO COLD. (in the negative degrees with wind chill). I was supposed to do my long run today, but I'll save it for when it's 30 degrees warmer tomorrow.
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Sheesh... Thanks for the reminder of why I moved to southern NM! My run was 70 degrees warmer than yours today :)
over 1 year ago • Like
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Don't blame you.. The cold is not fun to run in.
over 1 year ago • Like
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Frostbite is not fun, wise decision
over 1 year ago • Like
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Is it spring yet?! Nice job getting out there even for a little bit
over 1 year ago • Like
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RUN
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RUN
good Down Mass Ave. 1.4 mi 00:10:42 07:38 pace
went out with coworkers for drinks beforehand and realized that i still hadn't run today. gotta keep those new year's resolutions! (running every day for at least a mile). HYDRATING right... read more
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haha.. nice speedy run! hydrate with water ;)
over 1 year ago • Like
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RUN
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Cool... I just googled "pick-ups"... sounds like a great way to add variety. (And I can't believe I've never heard that term or that technique). Thanks! And great run!
over 1 year ago • Like
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RUN
good River St. - Harvard Bridge Loop 5.5 mi 00:50 09:05 pace
still taking it easy. starting to love 30 degree weather.
- Show 2 more comments...
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If 5.5 is taking it easy then I need to get going! Nice run, and I hear ya- cold weather runs are kind fun!
over 1 year ago • Like
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Good set of figures today
over 1 year ago • Like
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RUN
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RUN
good Recovery Day 1.5 mi 00:14:00 09:20 pace
Right lower calf was hurting a bit this morning (I think I might have strained it a little?). Took it super easy today.
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Better safe than sorry! Wise choice.
over 1 year ago • Like
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I had a little tightness in my calf this morning as well. Planning a short run tonight and then maybe resting it tomorrow.
over 1 year ago • Like
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Listen to that calf :p
I pushed through minor calf pain, even lightened up a bit, but it ended up moving the strain onto the achilles tendon which hurt a heck of a lot more and took WAY longer to heal up ><
over 1 year ago • Like
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RUN
great Last run on this Chicago trip! 10 mi 01:30 09:00 pace
Lakefront Path is so peaceful at night. Today was one of those days where I felt like I could have kept going forever and reminded me why I love running.
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Nice Job:
Nice 10 miles!
over 1 year ago
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Nice distance and pace.
over 1 year ago • Like
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Sounds lovely. I love those runs!
over 1 year ago • Like
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RUN
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RUN
good Chicago - along the lake 7 mi 01:03 09:00 pace
Upper body was kind of sore from strength training yesterday, but overall a good run. Chicago is gorgeous! And somehow it was 52 degrees.
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RUN
good Down the street and back - "r... 1.4 mi 00:11:52 08:28 pace
Took it super easy today. Preparing for a longer run tomorrow in Chicago!
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Have fun!
over 1 year ago • Like
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RUN
alright Harvard - BU Bridge Loop - Ea... 4.1 mi 00:38 09:13 pace
got to run in my new running gear! i overestimated how cold it was going to be and felt too hot for most of the run. definitely need to wear a thinner baselayer next time.
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RUN
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RUN
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RUN
good Seven Oaks, Tampa 5 mi 00:45 09:00 pace
Probably shouldn't eat a Wendy's Large Fry an hour before running.
May
Almost an hour in 15mph headwinds - wow! Good for you :)
over 1 year ago
Nice pace in such heavy winds, May!
over 1 year ago • Like