34 total / 0 in 2018

to have fun, be healthier, laugh and run 5K comfortably...first. Then build up skill, endurance and stamina for 10K and half marathon. Friends are welcome.

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Renee logged 34 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    alright Once More into the Breach My ... 1.73 mi 00:32 18:16 pace

    First run in long while. C25k Week 1, Day 1- 5/9 completed. Need to build core, watch form and breathe. Don't rush pace/self. I pushed myself early, as I was excited to be up and moving then p... read more

  2. RUN
    alright And we're walking.... 0.87 mi 00:17 19:09 pace

    Another walk with my guy very nice but slow for his pace. Worth it for the time to enjoy the world around us and chat. Now gotta race to work....still sleepy though. Running next week for sure I&#x... read more

  3. walk
    great Two for one 1.06 mi 00:20 18:54 pace

    My husband decided to join me today so instead of running I walked and lowered my pace since he is worried he might be coming down with a cold. Lovely way to start our day and a little rewarding si... read more

  4. walk
    great 0.97 mi 00:18 18:38 pace

    Return to Movement Day 3: Still moving via walking and getting ready to start running again practicing my breathing and posture.

  5. walk
    great So Far, So Good.... 0.88 mi 00:16 17:43 pace

    Return to Movement Day 2: Morning walk before work beautiful day. There are so many more things I notice walking as when I run I'm usually focus on pace and form. Hmm. At any rate gotta rush t... read more

  6. walk
    great Starting Again...Walk Then Ru... 0.77 mi 00:15 19:38 pace

    Return to Movement Day 1: So to start running again I decided to just walk 1st. For 15 min minimum just walk and remember how good this feels. I will likely run in the next 2 weeks right now is ab... read more

  7. RUN
    good 4.23 mi 01:09 16:24 pace

    Joined a running group called SacFit and this is my second run. I think for motivation and making friends with similar desire/interest this was a good decision. They are very welcoming, supportive ... read more

  8. RUN
    great 2.07 mi 00:32 15:28 pace

    C25K W4D1-Intimidated by this run after last week's bad runs. I took Ullrey's advice and slowed down. Not only did I run all the intervals my time didn't really suffer and I felt goo... read more

    • Julius

      having a fun run is always a blessing. keep those miles coming and love 'em every step of the way...

      almost 9 years ago Like

  9. RUN
    good 1.51 mi 00:26 17:03 pace

    C25K W3D3 I ran in a Vineyard in Napa. Too much to see, too many dips and rocks but too fun a chance to pass up. Lovely morning though very cold. WAY shorter run than usual due to unknown surroundi... read more

  10. RUN
    great 3.12 mi 00:56 18:05 pace

    Turkey Trot Walk: No running this one. Just walked it this morning and aside from an early pause for shoe adjustment and a big dip in road did it non-stop. Was fun and felt great - now I can have m... read more

  11. RUN
    alright 1.7 mi 00:27 15:36 pace

    C25K W3D2 This is a GORGEOUS day to run. Temperature is perfect and I started fairly strong trying to push myself a bit. On my last run interval lost energy for the last 25 seconds so frustrating. ... read more

  12. Hello new here! My W3D2 C25K run should be tomorrow, but I want to run/walk some miles for virtual Turkey Trot on Thursday too. Don't want to over do it, don't want to slack..decisions de... read more

  13. RUN
    1.76 mi 00:28 15:40 pace

    C25K W3D1 - So not motivated to run today and it shows in my times. But I ran anyway so I'm proud of myself. I really need to think about my form when I run I can feel the difference when I do... read more

  14. RUN
    1.88 mi 00:29 15:22 pace

    C25K W2D3 Had to run early to beat coming storm and wind. Felt sluggish because wind kept increasing yet accomplished as it didn't stop me. I am happy to complete this week and now must psych ... read more

  15. RUN
    1.93 mi 00:30 15:36 pace

    C25k W2D2 - Rained last night and was so windy/breezy this a.m. running in the wind not fun. Struggled a little on this run and walked extra time for cool down. Wasn't a bad run but not as fun... read more

  16. RUN
    1.82 mi 00:29 15:43 pace

    C25K W2D1 great run. I ran slower deliberately and on new trails by water. Was lovely scenery and great distraction. Listening to new workout music helps a lot too. No coughing and I followed my oa... read more

  17. RUN
    1.87 mi 00:30 15:59 pace

    First run back after week+ away from flu, ran C25K W1D3. Ran fine until interval 5/6 then felt REAL nauseous. Had to pause for a min. Ran all intervals but 10 sec short at end intervals 5/6/7. Need... read more

  18. RUN
    1.86 mi 00:30 15:57 pace

    I think though I waited two hours the breakfast might have been too much today...REALLY need to work on my core. A lot. This is why I can only get better. Prefer a.m. runs. But did my 3 runs this w... read more

  19. RUN
    1.86 mi 00:30 15:57 pace

    Good run though VERY windy so ran into the wind. A lot. Also only 5 hours rest as had homework to finish. I think rested and less blustery could have been better. Ran all the intervals. I know this... read more

  20. RUN
    1.67 mi 00:27 16:28 pace

    Restarting C25K from week 1. Felt so-so because sleepy. This time I knew I needed to eat some oatmeal before, had the right gear and knew that I could do this I just had to get up and do it. And I ... read more