- Miles:
- 67 total / 0 in 2013
- Goal:
Self improvement/ Badassery
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Chris logged 67 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good 5 mi
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RUN
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RUN
great 1 mi 00:05:25 05:25 pace
Good, I found out I am a lot faster than I thought I was in the mile.
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VELO
good 13 mi 00:30 26.0mph pace
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RUN
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RUN
alright 2 mi 00:18 08:52 pace
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VELO
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VELO
good 12 mi 00:30 24.0mph pace
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RUN
alright 3 mi 00:28 09:27 pace
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RUN
good 2.5 mi 00:25 09:53 pace
Real good.
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RUN


Chris