John Spinoulas did a rowing workout: on 03/31/17

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  • 5 miles
  • 00:50 time
  • 10:18 pace
  • 500 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 7.8 km 00:50 10:18 pace