John Spinoulas ran: PM long run

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 02:03 time
  • 09:45 pace
  • 1619 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Thisio -- Asteria Glyfadas 20.3 km 02:03 09:45 pace

PM long run

  • John S.
    John S.

    For now Im training for Penny Marathon on July 13th fot the stray animals in Greece and Australia..... then I will decide about the classic.

    about 4 years ago Like

  • Paul B.
    Paul B. Nice Job
    Nice Job:

    Great long run John. Are you doing the Classic this year?

    about 4 years ago