John Spinoulas rode: on 10/01/13

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  • 20 miles
  • 00:40 time
  • 30.2 pace
  • 460 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great indoor trainer 32.59 km 00:40 30.2mph pace

  • Paul B.
    Paul B. Nice Job
    Nice Job:

    That's some pace John. Nice one.

    about 5 years ago