John Spinoulas ran: after today's morning...

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  • 11 miles
  • 01:41 time
  • 09:22 pace
  • 1626 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great night run 17.35 km 01:41 09:22 pace

after today's morning 14km run I decided to go for a small recovery run tonight with a friend... I should have known better !

We ended up with little less than 18km followed by a night swim etc etc.... God that felt great !

Goodnight everyone !