John Spinoulas ran: +838m total ascent sl...

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  • 25 miles
  • 04:20 time
  • 10:28 pace
  • 3176 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great looooooong run 40 km 04:20 10:28 pace

+838m total ascent
slow tempo, I tried to maintain a low heart rate and I got an average of 136 bpm at the finish... To be honest I started seeing starts from km 35 and on but thaks to my friend Andreas who kept shouting at me, "come on, don't walk now, @!#$%%$!% etc. etc." I managed to push through and finaly made it to km 40 !!!!

The weather was absolutely AMAZING, warm, sunny and I had a blast...even though my hands were all numb from the early morning cold, until the sun came up !

  • Elena
    Elena

    που πηγες?

    over 5 years ago Like

  • John S.
    John S.

    Κέντρο - μικρολίμανο - λιμάνι - Βουλιαγμένη !

    over 5 years ago Like1 person

  • John S.
    John S.

    ελπίζω να μου βγει έτσι χαλαρά και στο 50άρι τέλος του μήνα βέβαια!

    over 5 years ago Like

  • John S.
    John S.

    και εγω Τζονυ μπόι!

    over 5 years ago Like

  • Angel
    Angel You're an Inspiration
    You're an Inspiration:

    !!!!!!!!!
    Τα λόγια είναι περιτά.

    over 5 years ago

  • Lanier M.
    Lanier M. Great Performance
    Great Performance:

    holy distance!!!!!

    over 5 years ago

  • Vice
    Vice Nice Job
    Nice Job:

    Κι εσύ στο 50άρι θηρίο; Μπράβο Σπιν, μια χαρά

    over 5 years ago