John Spinoulas rode: cycling indoors was m...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 00:30 time
  • 18.6 pace
  • 425 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great indoor trainer 15 km 00:30 18.6mph pace

cycling indoors was my choice for today since it's raining I did just a good warm up and then got bored.... :) it's one of these days where nothing goes as planned !

  • Nikats


    almost 7 years ago Like

  • John S.
    John S.

    you mean that you actually going to join me on a real training session ????

    almost 7 years ago Like

  • Nikats
    Nikats Feel Better
    Feel Better:

    wait 'till 'll see much more the meet the eyes :)

    almost 7 years ago